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Liza logged 486 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 2.8 mi 00:32 11:34 pace

    Trying to start up again for a half in early October with my sister in law. Still doing run/walk but should build it up quickly for the most part

  2. RUN
    hill intervals 2.34 mi 00:25 10:41 pace

    Planned on running all the way around the pond as a warm up, but there was a group of scary geese that made me turn around early. Did 8 sprints up and down the hill. (Sprint up, walk down.)

    I de... read more

  3. RUN
    good Short run around the lake 0.9 mi 00:08:30 09:26 pace

    Not an amazing distance, but good to know that I can still run a straight mile (or close to it) after not having run in a year or so. Still tough, but it'll get much better in time.

  4. RUN
    good 0.53 mi

    starting back up again...

  5. RUN
    good 0.82 mi

    ran to see a friend. slow/short but made it there

  6. Just sent in my application to run Boston in April for Special Olympics. Fingers crossed!!!

  7. RUN
    1.2 mi

    slowly but surely building back up.

  8. RUN
    0.7 mi

    Ultimately my plan was to run up to the top of Summit Ave, and then I realized taking cold medicine before running wasn't the best plan. My lungs felt like they were on fire. So I stopped runn... read more

  9. RUN
    good 1.39 mi 00:12:00 08:37 pace

    wasn't completely dying of breath this time. funny how easily it starts coming back. only .3 farther than sunday, but that's progress.

  10. RUN
    good 1.11 mi

    baby steps