Site:
http://twitter.com/lferrari2
Miles:
140 total / 0 in 2014
Goal:

Run 3mi/day 4-5x/week, weight lift 2-3x/week, yoga 1-2x/week 2012: Make 13.1 really happen. No more overtraining or injuries that prevented it previously.

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Leia logged 140 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    alright LPAC swim 540 m 00:30 89:24 pace

    getting more comfortable in the water each time I go. Did 30 laps tread water for 2 mins at the start and 5 mins at the end

  2. swim
    alright Swim at LPAC 1730 yd 00:40 40:41 pace

    I feel like I have to relearn how to swim every time I get in the pool. Each lap presented a new challenge but I'm stil glad I went. I switched it up with a few laps each with an aqua jogger a... read more

  3. FIT
    good BodyPump Class 00:55

    By far the most challenging fitness class I've ever taken, and yet it was also one of the most fun because the instructors were so involved and enthusiastic. I will be back...once I can move m... read more

  4. FIT
    good 4.2 mi 00:45 10:42 pace

    First time using an elliptical w/ a TV, so the time flew!

  5. FIT
    alright Turbo Kick at WPAC 00:50

    The instructor didn't do all of the moves as she gave instructions, made catching on to the class kinda difficult.

  6. FIT
    good Pilates at WPAC

    This was a good intro to Pilates, I picked up on some parts thanks to yoga then other parts were challenging in ways I'd never felt before. The teacher was great, which always makes a difference.

  7. FIT
    good Video 00:20

    Overslept and sore this morning, so I squeezed in 20 solid minutes of yoga at home before work.

  8. FIT
    alright Boot Camp Class 00:50

    The teacher, Molly, kicked our butts into gear. I never knew a kettle bell could be the source of such a challenging workout. I will be back next week for this one!

  9. FIT
    good Revisions 3.33 mi 00:35 10:30 pace

    + lifting

  10. FIT
    good Revisions 3.47 mi 00:35 10:05 pace

    + lifting

  11. FIT
    good Revisions 1.26 mi 00:30 23:48 pace

    Different machine at high resistance, still a good workout

  12. FIT
    good Revisions 3.6 mi 00:35 09:43 pace

    Really enjoying the pre-work workouts

  13. RUN
    alright Lakeview 2.46 mi 00:30 12:11 pace

    Hot but not humid outside today. I tried to stay in the shade but walked for a total of 2min probably from being tired. This was a reminder of why I need to work out more.. it feels good to sweat o... read more

  14. RUN
    alright Irving Park Post Office 2.16 mi 00:30 13:53 pace

    Deciding to run to the post office instead of bus it was a good way to start the weekend.

  15. RUN
    alright 4.26 mi 00:45 10:33 pace

    Felt good to get out on the road again but I definitely could have bundled up more, it's chilly out there! In training for this next race (an 8k in Milwaukee) I'm hoping to do more cross ... read more

    • Crysta A.
      Crysta A.

      I know, it's so hard to dress for days like today. You either shiver for the first mile or sweat for the last couple. I'm with you - as days get shorter, I hope to do more cross-training to mix in with the running. I did serious strength training last winter and miss it!

      over 4 years ago Like

    • Andrea L.
      Andrea L.

      Nice running lady! This will be my first winter in place that snows. Thinking about hibernating from long outdoor runs when the time comes, but we'll see!

      Super excited for your upcoming 8-miler. I know you'll do great!

      over 4 years ago Like

  16. RUN
    good SERF Track + Elliptical 4 mi

    15 laps at the SERF track, alternating jogging and tempo laps, finishing with a 1.5 lap sprint. Running on the track is boring but much easier on the knees, especially as they adjust to the mile wa... read more

    • Ben H.
      Ben H.

      i really don't think your knees should hurt from walking 2-4 mi/day; it wouldn't be a bad idea to see a specialist

      over 4 years ago Like

    • Leia F.
      Leia F.

      I don't think so either, I'm going to try to get in to UHS because it's the most accessible & convenient option, but I've heard some negative feedback about them lately. Any recommendations?

      over 4 years ago Like

  17. FIT
    good Box Blast class at the SERF 01:00

    This was an awesome workout! I think I can speak for nearly everyone there that our teacher's routines and pace kicked our butts. We were all sweating within the first five minutes and did not... read more

  18. RUN
    good Tenney Park 3.3 mi 00:32 09:41 pace

    Madison hills, you're killin me! Kidding - kind of - but the hills were rough, so I gave myself a break from the traffic and busy streets by running along Mendota on the way back. Beautiful mo... read more

    • Danielle M.

      Nice to get it done early before it heats up! And you did great with those hills!

      over 4 years ago Like