Leia
Overslept and sore this morning, so I squeezed in 20 solid minutes of yoga at home before work.
- Site:
- http://twitter.com/lferrari2
- Miles:
- 135 total / 0 in 2013
- Goal:
Run 3mi/day 4-5x/week, weight lift 2-3x/week, yoga 1-2x/week 2012: Make 13.1 really happen. No more overtraining or injuries that prevented it previously.
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Leia logged 135 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
good Video 00:20
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FIT
alright Boot Camp Class 00:50
The teacher, Molly, kicked our butts into gear. I never knew a kettle bell could be the source of such a challenging workout. I will be back next week for this one!
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- RUN
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RUN
alright Irving Park Post Office 2.16 mi 00:30 13:53 pace
Deciding to run to the post office instead of bus it was a good way to start the weekend.
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RUN
alright 4.26 mi 00:45 10:33 pace
Felt good to get out on the road again but I definitely could have bundled up more, it's chilly out there! In training for this next race (an 8k in Milwaukee) I'm hoping to do more cross ... read more
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I know, it's so hard to dress for days like today. You either shiver for the first mile or sweat for the last couple. I'm with you - as days get shorter, I hope to do more cross-training to mix in with the running. I did serious strength training last winter and miss it!
over 2 years ago • Like
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Nice running lady! This will be my first winter in place that snows. Thinking about hibernating from long outdoor runs when the time comes, but we'll see!
Super excited for your upcoming 8-miler. I know you'll do great!
over 2 years ago • Like
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RUN
good SERF Track + Elliptical 4 mi
15 laps at the SERF track, alternating jogging and tempo laps, finishing with a 1.5 lap sprint. Running on the track is boring but much easier on the knees, especially as they adjust to the mile wa... read more
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i really don't think your knees should hurt from walking 2-4 mi/day; it wouldn't be a bad idea to see a specialist
over 2 years ago • Like
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I don't think so either, I'm going to try to get in to UHS because it's the most accessible & convenient option, but I've heard some negative feedback about them lately. Any recommendations?
over 2 years ago • Like
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FIT
good Box Blast class at the SERF 01:00
This was an awesome workout! I think I can speak for nearly everyone there that our teacher's routines and pace kicked our butts. We were all sweating within the first five minutes and did not... read more
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RUN
good Tenney Park 3.3 mi 00:32 09:41 pace
Madison hills, you're killin me! Kidding - kind of - but the hills were rough, so I gave myself a break from the traffic and busy streets by running along Mendota on the way back. Beautiful mo... read more
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Nice to get it done early before it heats up! And you did great with those hills!
over 2 years ago • Like
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RUN
good Walk & Run for Wishes 2010 3.21 mi 00:29 08:58 pace
I forgot how awesome the rush of running with hundreds of other people is. Before the race they told us that with all the money raised for the event, we granted 29 children's wishes! What an a... read more
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So awesome that the race raised so much money! And great pace Leia!!!
over 2 years ago • Like
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Rock on! Jenn's right - you were probably truly that fast. There is something to be said for adrenaline! Congrats!
over 2 years ago • Like
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Thanks ladies! It was definitely a successful first race in my eyes, now I can't wait to do more, and share my progress with all of you!
over 2 years ago • Like
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RUN
good St. Vinny's on Willy St. 3.69 mi 00:37 10:01 pace
First Madison run in months and it was great! A friend and I ran together and we pushed each other to maintain a good pace despite construction, stoplights and hills. I haven't run a serious h... read more
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Good Luck:
Great pace! Yeah, there are slightly larger hills in Madison than Chicago! Good luck on your 5k Saturday!
over 2 years ago
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RUN
good 2.65 mi 00:25 09:26 pace
Felt good to run after a weekend off, and with the 5K in less than a week, I'm probably going to keep the mileage under 3 per run to reserve some energy for Saturday.
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RUN
blah Avoiding neighborhood constru... 3.12 mi 00:37 11:51 pace
Today was a fair reminder of what not to do in prepping for a run. I didn't have my water bottle with me this morning and right before I hit the pavement I realized how thirsty I was. After fe... read more
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RUN
good 3.02 mi 00:28 09:16 pace
Today I planned my run based on an easy 5K training plan I found. By mapping my route before hand I knew what streets were mile markers and so I kept myself in much better check than when I run wit... read more
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The boy (was so happy) with our sweet ride.
Leia
Yoga is good
over 1 year ago