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  • 0 miles
  • 00:30 time
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  • 1 workouts
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  • This Week time period

Entries

  1. Luz C.'s Photo Luz
    FIT
    Chest and Back 60:00

    Bench press 5 sets, seated lat row 5 sets, machine incline press 5 sets, pec fly 3 sets, assisted pull ups 3 sets. Overall calories burned including Walking, 371! Looking forward to my Mothers Da... read more

    12 days ago via Electric Miles
  2. Luz C.'s Photo Luz
    walk
    good Chalco 2.82 mi 00:46 16:23 pace

    Great walk with the neighbor, off to the gym in a bit here to do chest/back.

    13 days ago
  3. Luz C.'s Photo Luz
    FIT
    Arms 01:30

    Dumbbell shoulder press, dumbbell tricep extension, rear delt fly, chin ups, assisted dips.

    14 days ago via Electric Miles
  4. Luz C.'s Photo Luz
    walk
    5.42 mi 01:40 18:27 pace

    18 min at gym then 1hr 18 min at Lake Zorinsky

    16 days ago via Electric Miles
  5. Luz C.'s Photo Luz
    FIT
    Legs 00:30

    seated leg press, squats, barbell hip thrusts, seated calf press, abs

    16 days ago via Electric Miles
  6. Luz C.'s Photo Luz
    walk
    00:15:00

    walk/run intervals

    17 days ago via Electric Miles
  7. Luz C.'s Photo Luz
    FIT
    00:30

    bench press, pec fly, incline bench press, pull-ups, seated lat row

    17 days ago via Electric Miles
  8. Luz C.'s Photo Luz
    walk
    good Treadmill 1.79 mi 00:30 16:45 pace

    212 calories burned

    21 days ago
  9. Luz C.'s Photo Luz

    taking a rest day. I'm surprised I'm not sore from last nights walk. Going to catch a baseball game tonight.

    26 days ago via Electric Miles
  10. Luz C.'s Photo Luz
    walk
    5 mi 01:40 20:00 pace

    walked all of lake Zorinsky between 156th and 168th

    27 days ago via Electric Miles
  11. Luz C.'s Photo Luz
    walk
    1.84 mi 00:30 16:18 pace

    3.3 speed, 4.0 incline, 173 cals burned

    28 days ago via Electric Miles
  12. Luz C.'s Photo Luz
    FIT

    seated lat pull, standing overhead shoulder press, pull-ups, seated shoulder press. 3-5 sets.

    28 days ago via Electric Miles
  13. Luz C.'s Photo Luz

    I had a very bad anxiety attack early Sunday morning. Bad that I had to be rushed to the ER because we thought I was having a stroke or a heart attack. I'm currently on disability for the ne... read more

    29 days ago
  14. Luz C.'s Photo Luz
    walk
    good 00:50

    Not sure of the mileage...probably half way around Zorinsky then turned back, my little Loki wasn't going to be able to make it all the way around the Lake. My goal Thursday is to make it all... read more

    29 days ago
  15. Luz C.'s Photo Luz
    FIT
    good

    Pec Fly, Machine Incline Press, Bench Press, Leg Press, Chin Ups, 15 minutes walking on Treadmill.

    about 1 month ago
  16. Luz C.'s Photo Luz
    FIT
    Callanetics 01:00

    great, did it at 2am this morning when I couldn't sleep!

    about 1 month ago via Electric Miles
  17. Luz C.'s Photo Luz
    FIT
    good Callanetics 01:00

    Always love Callanetics! Happy Easter everyone!

    about 1 month ago