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Luz logged 96 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    00:30

    8600 steps!

  2. FIT
    good StrongLifts Workout A - Squat...

    Included Incline Machine Chest Press, Pull-Ups and Pec Flys

  3. FIT
    Chest and Back 60:00

    Bench press 5 sets, seated lat row 5 sets, machine incline press 5 sets, pec fly 3 sets, assisted pull ups 3 sets. Overall calories burned including Walking, 371! Looking forward to my Mothers Da... read more

  4. walk
    good Chalco 2.82 mi 00:46 16:23 pace

    Great walk with the neighbor, off to the gym in a bit here to do chest/back.

  5. FIT
    Arms 01:30

    Dumbbell shoulder press, dumbbell tricep extension, rear delt fly, chin ups, assisted dips.

  6. walk
    5.42 mi 01:40 18:27 pace

    18 min at gym then 1hr 18 min at Lake Zorinsky

  7. FIT
    Legs 00:30

    seated leg press, squats, barbell hip thrusts, seated calf press, abs

  8. walk
    00:15:00

    walk/run intervals

  9. FIT
    00:30

    bench press, pec fly, incline bench press, pull-ups, seated lat row

  10. walk
    good Treadmill 1.79 mi 00:30 16:45 pace

    212 calories burned

  11. taking a rest day. I'm surprised I'm not sore from last nights walk. Going to catch a baseball game tonight.

  12. walk
    5 mi 01:40 20:00 pace

    walked all of lake Zorinsky between 156th and 168th

  13. walk
    1.84 mi 00:30 16:18 pace

    3.3 speed, 4.0 incline, 173 cals burned

  14. FIT

    seated lat pull, standing overhead shoulder press, pull-ups, seated shoulder press. 3-5 sets.