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Alicia logged 266 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright VERT Trail Run! (@ The Fells) 2.3 mi 00:22 09:34 pace

    Harder than I expected. Humid and hot at the 10:15 a.m. start time. What a rush, though! The ONE SECOND is going to haunt me. I'd much rather come in at an event 22. :-)

  2. RUN
    great Fresh Pond Loop 6.5 mi 01:04 09:50 pace

    Humid day but overcast.

  3. FIT
    good Harvard > Huron > Fresh Pond 6.26 mi 01:02 09:54 pace

    So freakin' humid, even at 7:30 a.m.

  4. FIT
    good TRX quickie in the hotel room 00:20

    30-20-10 sets of chest press, low row, bicep curl & tricep extension, then abs.

  5. RUN
    alright Sommerville Hill + Mass Ave 3.26 mi 00:32 09:53 pace

    So hot outside at 8 a.m.

  6. FIT
    good TRX 01:00

    Assessment day - testing our strength. Was able to do 20 pike crunches.

  7. RUN
    good Treadmill Run 1.5 mi 00:15:00 10:00 pace

    Pressed for time; had to hurry.

  8. FIT
    great TRX 00:55

    Felt strong.

  9. RUN
    good Hills on Treadmill 2 mi 00:20 10:00 pace

    Treadmill run, hills.

  10. RUN
    great Longest Distance 10 mi 01:43 10:18 pace

    Felt amazing. Keep going beyond what I intended to do to just a new PDR.

  11. FIT
    great TRX 01:00

    Felt really strong. TRX burpees!

  12. FIT
    great TRX 00:55

    Felt strong.

  13. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    Sluggish.

  14. FIT
    good TRX 00:55

    Strong day for my core. :-)

  15. RUN
    good Treadmill 2 mi 00:22 11:00 pace

    Slow run before TRX.

  16. FIT
    great Basketball in the park! 00:45

    Played two one-on-one games. :-)