Lewis
Just wasn't motivated due to coming over a cold. Really tried to push it the last mile.
- Miles:
- 49 total / 0 in 2012
- Goal:
To have a better body and to feel better. Also something I can do with my wife.
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Lewis logged 49 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
blah Did a two mile run. 2 mi 00:16 08:13 pace
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FIT
good P90X 01:13
Wow, the Arms and Shoulders kicked my butt, add a little Ab ripper x I'm totally beat
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RUN
good Treadmill at the Y 3.59 mi 00:34 09:28 pace
Pretty good workout. Would have been faster but my ipod stopped working. It's really funny to think how something like that can really mess up your mind during a workout.
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RUN
alright Ran on the treadmill at the Y 3.23 mi 00:32 09:54 pace
It was ok. Trying a new routine to get ready for my first 10K.
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FIT
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RUN
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RUN
alright OK run at the YMCA 3.84 mi 00:39 10:06 pace
It was ok. Nothing really to jump and scream about but I did OK since I haven't run in about a month. Let's just hope it gets better from here.
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FIT
good 01:05
Felt pretty good just to hit the weights again. Also threw a little bit of abs in there as well. Didn't like the fact that I am sort of starting all over but Rome wasn't built in a day. That's w... read more
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RUN
good Weekly 5K in Kuwait 3.05 mi 00:27 08:57 pace
Pretty good. Had a running partner that kept me moving and helped me set a pace. I can't wait to get home to my wife and have a steady running partner.
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RUN
alright Treadmill run to start the week. 4.7 mi 00:46 09:45 pace
It went ok. We are always our own worst critic so in my eyes it went pretty bad.
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RUN
blah 3.02 mi 00:29 09:30 pace
Don't know how to get my times down. I feel that I should be making progress and I feel that I am degressing. Maybe it's time for a break.
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Good Luck:
Not sure what to tell you hun. Maybe try watching the splits on your garmin?
over 1 year ago
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I don't know. I know that I run my first mile in like 7:30-7:45. Once I hit the mile and a half mark I just hit a wall. I think I'm starting off to fast and run out after that. Not sure but I am doing some research on runnersworld.com. Looking for more info. Thanks for the motivation though and keep up the great work on your end.
over 1 year ago • Like
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I am trying to develop a training plan. I want to be able to run a half marathon in under 2:30:00. I am not even sure if it's an ideal time does anyone know how to start this process? Any advice... read more
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RUN
alright Lance Armstrong running workout 4.54 mi 00:45 09:54 pace
Realized the reason it felt pretty good was because I was going at a much slower pace than normal.
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RUN
blah Weekly 5K in Kuwait 3.09 mi 00:28 09:09 pace
Was so humid that I couldn't breathe the last part. I am so in a rut and don't know how to get out of it. I really should get a running coach or something.
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RUN
alright 3.2 mi 00:28 08:40 pace
I don't feel like I'm getting any stronger nor do I see any results. We shall see when I run my physical fitness test.
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I'll Beat You :):
Keep it up! Every little bit helps! I'm 1/2 ahead of you - better get moving!
over 1 year ago
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RUN
blah Running the Army Physical Fit... 2.01 mi 00:18 09:09 pace
Just trying to run outside more versus running on the treadmill.
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RUN
Weekly 5K in Kuwait 3.15 mi 00:28 08:49 pace
Pretty good. Need to work on the pace though. I want to keep an 8 min/mile
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RUN
good On the treadmill 5.01 mi 00:46 09:08 pace
This was the strongest run I have had with the Lance Armstrong workout. I logged it with my Garmin FR60 as well
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what is the Lance Armstrong workout?
over 1 year ago • Like
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It's a workout that I found on Itunes. You warm up for 8 minutes, then you do a series of 4, 4 minutes intervals 4 minutes at 75-80% and 4 minutes of recovery time. Then you do a six minute cool down. It's designed to build stamina and endurance. It has worked for me so far. Lance Armstrong talks to you and it has some motivational music. Weezer, Audioslave, and a couple of other bands in there. You should check it out.
over 1 year ago • Like
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I can't wait for that too hun! Though I'll be in trouble since you run faster than me!
over 1 year ago
That's ok we can push each other. I will push your pace and you will drag me to the gym when I don't want to go...lol
over 1 year ago • Like