Lewie C. ran: Treadmill -- 10 minut...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 110 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1-19-2009 1 mi

Treadmill -- 10 minute warm-up, 1/2 mile run, 2 minute walk, 1/2 mile run, 10 minute cool-down.

Weights:
Bicep Curls
Hammer Curls
Skullcrushers
One arm DB Rows
Two arm DB Rows
Barbell Bench Press
DB Incline Bench Press
Lat Raises (seated & standing)

over 3 years ago

Calories
110