Lewie C. rode: Early AM workout at Y...

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  • 8 miles
  • 00:34 time
  • 14.2 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1-15-09 8 mi 00:34 14.2mph pace

Early AM workout at Y -- 8 Miles on cardio variety level of stationary bike.

Weights:
Leg Presses
Toe Raises
Cable Rows
Dips
Lunges

over 3 years ago

Calories
374