Lewie C. ran: Early AM workout at t...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 110 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1-14-09 1 mi

Early AM workout at the Y followed by a 1 mile run, broke into two half-mile sections with a 2 minute walking break in between. I really need to push it harder, I know I can do more in the running department, its just that whole wrestling with my'self' thing that's rough.

Weights: All were done in 3 sets of 12 reps.
DB Bicep Curls
DB Hammer Curls
Preacher Curls
DB Lateral Raises -- Lying, Seated & Standing
DB Incline Bench Press
Two Arm DB Row

over 3 years ago

Calories
110