Lewie C. rode: Went to Y in the AM. ...

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  • 8 miles
  • 00:37 time
  • 13.0 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 1-13-09 8 mi 00:37 13.0mph pace

Went to Y in the AM. Busted through the weights:
Leg presses
DB Squats
Lat pulldowns
Lat curls

Got on the exercise bike, did 8 miles in 37 minutes.. my right knee was bumming for some reason.

Back at home, did 60 crunches and 10 leg raises that just about wasted me.

over 3 years ago

Calories
420