Lewie C. ran: Early AM, ran a mile ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 110 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1-11-09 1 mi

Early AM, ran a mile broke up into two half-mile sections. Walked a mile on top of the run.

30 push-ups -- 3 sets of 10
96 crunches -- 3 sets of 32

Played frisbee golf in the afternoon with my better half. Goooood times!

over 3 years ago

Calories
110