Lewie C. ran: Took out for a half m...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 110 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1-10-09 1 mi

Took out for a half mile run with the dog. Got through my first half mile, felt pretty good on a half mile cool-down walk. Decided to go for second half mile run, got blasted by rain. Finished second half mile.

I enjoyed it & the dog enjoyed herself until it was time to dry off -- not so fun then.

No gym for me on Saturdays, stick to home workouts:
30 push-ups so far today -- shooting for 50 a day by the end of January. Just do sets of 10 for now.
96 total crunches -- 3 sets -- 32 @ a time
DB lunges each side -- 2 sets of 15

over 3 years ago

Calories
110