Lewie C. did a cross training workout: Went well.. bit tired...

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good Day 2 -- Dailymile

Went well.. bit tired this AM.
30 Minute bike - 6 mile - Cardio variety setting
30 Minute treadmill - just under 2 miles -- hovered between settings (couldn't quite get woke up)
Typical weight routine.

Can't wait for warmer weather, too tough trying to run or bike outside in this cold... excuses, excuses, I know.

over 3 years ago

  • Christian S.
    Christian S. Get Better
    Christian S. Get Better:

    Hope you recover soon! Pace and consistency is the key to everything. :) Listen to your body but stay consistent with your workouts, utilizing the parts of you that aren't hurting! Don't let one bad knee, keep the entire you out of the gym!

    over 3 years ago