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1. Lewie
   RUN
   good 5-6-10 Run 3.89 mi

   Went well, slooooow going but I pushed on. Feel great afterward, even had enough energy for about fifty air squats and thirty push-ups.

   almost 2 years ago   

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     Lilian A.
     Lilian A.

     lilianfabian20@yahoo.com i am lilian i saw your profile on dailymile.com, i will like to know you i will like you to contact me direct to my email at lilianfabian@yahoo.com then i will send you my photos and tell you all about me. waiting from you dear
     lilian

     20 days ago • Like

2. Lewie
   RUN
   good Maysville Run 3.44 mi

   First time posting here for a LONG time, it is certainly handy for keeping track of my miles. Run went well, legs got heavy on the second 1.5 miles but I pushed on. Ran 3.1 miles, walked ~.3

   almost 2 years ago   

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3. Lewie
   RUN
   good 1-19-2009 1 mi

   Treadmill -- 10 minute warm-up, 1/2 mile run, 2 minute walk, 1/2 mile run, 10 minute cool-down.

   Weights:
   Bicep Curls
   Hammer Curls
   Skullcrushers
   One arm DB Rows
   Two arm DB Rows
   Barbell Bench Press
   ... read more

   Treadmill -- 10 minute warm-up, 1/2 mile run, 2 minute walk, 1/2 mile run, 10 minute cool-down.

   Weights:
   Bicep Curls
   Hammer Curls
   Skullcrushers
   One arm DB Rows
   Two arm DB Rows
   Barbell Bench Press
   DB Incline Bench Press
   Lat Raises (seated & standing)

   about 3 years ago   

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4. Lewie
   VELO
   good 1-15-09 8 mi 00:34 14.2mph pace

   Early AM workout at Y -- 8 Miles on cardio variety level of stationary bike.

   Weights:
   Leg Presses
   Toe Raises
   Cable Rows
   Dips
   Lunges

   about 3 years ago   

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5. Lewie
   FIT
   good 100 Push-ups Day 2 Week 1

   Day 2, Week 1 -- 100 Push-up Challenge

   6, 8, 6, 6 & Max 10

   Going pretty well so far.

   about 3 years ago   

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6. Lewie
   RUN
   good 1-14-09 1 mi

   Early AM workout at the Y followed by a 1 mile run, broke into two half-mile sections with a 2 minute walking break in between. I really need to push it harder, I know I can do more in the running... read more

   Early AM workout at the Y followed by a 1 mile run, broke into two half-mile sections with a 2 minute walking break in between. I really need to push it harder, I know I can do more in the running department, its just that whole wrestling with my'self' thing that's rough.

   Weights: All were done in 3 sets of 12 reps.
   DB Bicep Curls
   DB Hammer Curls
   Preacher Curls
   DB Lateral Raises -- Lying, Seated & Standing
   DB Incline Bench Press
   Two Arm DB Row

   about 3 years ago   

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     Faith C.
     Faith C.

     You're doing great lovey! I'm so proud of you!

     about 3 years ago • Like

7. Lewie
   VELO
   alright 1-13-09 8 mi 00:37 13.0mph pace

   Went to Y in the AM. Busted through the weights:
   Leg presses
   DB Squats
   Lat pulldowns
   Lat curls

   Got on the exercise bike, did 8 miles in 37 minutes.. my right knee was bumming for some reason.

   ... read more

   Went to Y in the AM. Busted through the weights:
   Leg presses
   DB Squats
   Lat pulldowns
   Lat curls

   Got on the exercise bike, did 8 miles in 37 minutes.. my right knee was bumming for some reason.

   Back at home, did 60 crunches and 10 leg raises that just about wasted me.

   about 3 years ago   

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     Faith C.
     Faith C.

     Sorry about your knee burning...proud of you baby!

     about 3 years ago • Like

8. Lewie
   FIT
   good 100 Push-ups Day 1 Week 1

   Since it was Monday and I couldn't wait until next Monday to begin the one hundred push-up challenge, I took the initial test and came up with 16. It qualified me for column 3 -- didn't quite feel... read more

   Since it was Monday and I couldn't wait until next Monday to begin the one hundred push-up challenge, I took the initial test and came up with 16. It qualified me for column 3 -- didn't quite feel comfortable with that. Decided on column 2:

   Day 1 Week 1 Column 2:
   6 - 1st set
   6 - 2nd set
   4 - 3rd set
   4 - 4th set
   10 - Max

   *Sigh* So outta shape, its ridiculous. But, it is really never too late to turn it around.

   about 3 years ago   

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9. Lewie
   walk
   good 1-12-09 2 mi

   Day off -- 2 mile walk after work. Get back into it tomorrow.

   Joined this biggest loser contest at the local Y, -- with the biggest loser winning a thousand bucks! -- I'll definitely be getting b... read more

   about 3 years ago   

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10. Lewie
    RUN
    good 1-11-09 1 mi

    Early AM, ran a mile broke up into two half-mile sections. Walked a mile on top of the run.

    30 push-ups -- 3 sets of 10
    96 crunches -- 3 sets of 32

    Played frisbee golf in the afternoon with my b... read more

    Early AM, ran a mile broke up into two half-mile sections. Walked a mile on top of the run.

    30 push-ups -- 3 sets of 10
    96 crunches -- 3 sets of 32

    Played frisbee golf in the afternoon with my better half. Goooood times!

    about 3 years ago   

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      Faith C.
      Faith C.

      Way to go lovey!

      about 3 years ago • Like

11. Lewie
    RUN
    good 1-10-09 1 mi

    Took out for a half mile run with the dog. Got through my first half mile, felt pretty good on a half mile cool-down walk. Decided to go for second half mile run, got blasted by rain. Finished s... read more

    about 3 years ago   

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12. Lewie
    FIT
    good Back at it.

    So, I hadn't really stopped working out, just kept forgetting to post here. Accountability is my new middle name.

    Half mile run.
    Weights: DB Bench Press, DB Rows, Squats, DB Shoulder Press.
    8 M... read more

    So, I hadn't really stopped working out, just kept forgetting to post here. Accountability is my new middle name.

    Half mile run.
    Weights: DB Bench Press, DB Rows, Squats, DB Shoulder Press.
    8 Mile bike (indoor) =/

    about 3 years ago   

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    • 

      Faith C.
      Faith C.

      Way to go babe. I'm proud of you! Keep it up!

      about 3 years ago • Like

13. Lewie
    FIT
    good Day 2 -- Dailymile

    Went well.. bit tired this AM.
    30 Minute bike - 6 mile - Cardio variety setting
    30 Minute treadmill - just under 2 miles -- hovered between settings (couldn't quite get woke up)
    Typical weight rout... read more

    Went well.. bit tired this AM.
    30 Minute bike - 6 mile - Cardio variety setting
    30 Minute treadmill - just under 2 miles -- hovered between settings (couldn't quite get woke up)
    Typical weight routine.

    Can't wait for warmer weather, too tough trying to run or bike outside in this cold... excuses, excuses, I know.

    about 3 years ago   

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    • 

      Christian S. Get Better
      Christian S. Get Better:

      Hope you recover soon! Pace and consistency is the key to everything. :) Listen to your body but stay consistent with your workouts, utilizing the parts of you that aren't hurting! Don't let one bad knee, keep the entire you out of the gym!

      about 3 years ago

14. Lewie
    FIT
    great Day 1

    Did 30 minute bike, cardio level variety. 30 minute treadmill -- avg. 3.4
    Typical daily weight routine

    about 3 years ago   

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