You've got to login or join dailymile to do that
- 484 total / 12 in 2015
After 2 traumatic health complications last year, I will reduce my mileage and will aim for 3 * 5 K a week (slow - medium pace) and yoga everyday.
Levi shared a photo
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
communication hills San Jose
1 long sprint, 4 short sprints.
The first long sprint was fast, I got it just slightly over 1 min (~230 stairs). The short sprints were about 20 secs each (~100 stairs)