Miles:
471 total / 42 in 2014
Goal:

After 2 traumatic health complications last year, I will reduce my mileage and will aim for 3 * 5 K a week (slow - medium pace) and yoga everyday.

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communication hills San Jose
1 long sprint, 4 short sprints.

The first long sprint was fast, I got it just slightly over 1 min (~230 stairs). The short sprints were about 20 secs each (~100 stairs)