Miles:
203 total / 73 in 2013
Goal:

cardio stamina Run 3 mile hills under 24 mins Run 400 M dash 4X under 1:30 (with 1 min rest) Run 5 times a week on top of my Muay Thai training

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communication hills San Jose
1 long sprint, 4 short sprints.

The first long sprint was fast, I got it just slightly over 1 min (~230 stairs). The short sprints were about 20 secs each (~100 stairs)

10 months ago