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- 203 total / 73 in 2013
cardio stamina Run 3 mile hills under 24 mins Run 400 M dash 4X under 1:30 (with 1 min rest) Run 5 times a week on top of my Muay Thai training
Levi ran: Did hills run today a...
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- 3 miles
- 00:26 time
- 08:47 pace
- 337 calories
Did hills run today and I thought I was keeping up with the pace and pushed myself harder but ended up running 30 secs later than 2 weeks ago. I didn't feel light on my feet and my core so I think it's not my fitness, it's the food I ate. I've been on instant noodles & indonesian fried empek empek binging in the past few days. The food was so good though so at the end, it's worth it. Next run, I will watch what I eat and push myself harder.