Miles:
203 total / 73 in 2013
Goal:

cardio stamina Run 3 mile hills under 24 mins Run 400 M dash 4X under 1:30 (with 1 min rest) Run 5 times a week on top of my Muay Thai training

Levi ran: Did hills run today a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 08:47 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah communication hills 3 mi 00:26 08:47 pace

Did hills run today and I thought I was keeping up with the pace and pushed myself harder but ended up running 30 secs later than 2 weeks ago. I didn't feel light on my feet and my core so I think it's not my fitness, it's the food I ate. I've been on instant noodles & indonesian fried empek empek binging in the past few days. The food was so good though so at the end, it's worth it. Next run, I will watch what I eat and push myself harder.

10 months ago