Levi
My Post concussion update:
Week 1: got kicked in the head & felt a bit dizzy, couldn't sleep for the next few days, still spar and trained hard
Week 2: got an uppercut to the chin during t... read more
- Miles:
- 203 total / 73 in 2013
- Goal:
cardio stamina Run 3 mile hills under 24 mins Run 400 M dash 4X under 1:30 (with 1 min rest) Run 5 times a week on top of my Muay Thai training
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Levi logged 203 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
alright 4 mi 00:43 10:45 pace
Started running again after 3 week long rest (feels like a year). Not sure if I lost my cardio or I am still not well. I did 60 minutes hot pilates yesterday too. My body feels sore right now. ... read more
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I've been struggling with headache, flu, fever, irritable mood, etc for the past 3 weeks. I went to see a doctor today and he said I suffered mild concussion from the head kick I got 3 weeks ... read more
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oh crud can you do walks? hope you feel better soon
about 1 month ago • Like
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thanks Nicky, gained about 5 lbs I think (?) but it's better for my face (to have a slight chub). Just ran 4 easy miles today...boy it was tough to start over again.
18 days ago • Like
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Trying to talk myself out for the 2.7 miles hill run today. I haven't done long distance or mid runs for the past one month. I did managed to do a few sprints here and there. Still on trac... read more
1 person liked what Levi said-
I didn't do the running but I managed to do stair sprint. I need to get back to it....don't really want to lose my cardio :(
about 1 month ago • Like
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#dailymission exercise & eating healthy are beyond physical transformation. It helps me to release stress and makes me feeling good about myself. However, the physical aspect is nice too. In... read more
9 people liked what Levi shared -
I mentioned about thai pad drills a lot in my training journal. This is one round of many that I did with my coach. Except for sprinting/stair sprinting, this thai pad drill is one of the most i... read more
4 people liked what Levi shared-
WOW!
2 months ago • Like
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ha! that's awesome. definitely try to do as many of these things now. my kids are fantastic and cannot believe how much i love them but man they are a timesuck. really wish i tried an ironman before they were born.
about 1 month ago • Like
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yeah I have 2 fights under my belt now. Even if I stop now, I have no regret. if I didn't do it, I always wondered "what if". I tried to get as many fights as possible between now and July. I might be able to get 7 fights. I wished I can do them but have to see...
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At what point you reach the peak of your performance? How do you slowly build your cardio so you can perform at the highest level? My fight camp is usually 5- 6 week long. Since my next fight i... read more
3 people liked what Levi said-
peaking would depend on your training schedule. you can google search for endurance sports there are ton of articles on periodization -if ir ember it right a training plan in 3 phases build a base, build on top of it, and peak/taper. your maintence plan sounds good just build up your long run slowly
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Wearing my coach's shorts for my first fight and so relief that I got the W. He does this for free for his fighters, for the love of the sports. No ego, no agenda, no money; a lot of sacrif... read more
8 people liked what Levi shared- Show 6 more comments...
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oh...just want to add....Muay Thai equivalent of Krav Maga will be Muay Boran. This is the origin of Muay Thai, used for fighting. I only learned a bit of Muay Boran but it uses a lot of knees and elbows. Those are the hardest striking. It doesn't get bound by combat sport rules so the elbows can go flying from multiple directions. If I have to choose Krav vs Muay Boran, I might go with Muay Boran :D
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Thanks Levi. Muay Thai and Muay Boran aren't offered here just was curious. Guess it's the gear junkie in me.
2 months ago • Like
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The preliminary - my first amateur fight. All the training went out of the window and simply relied on instinct/adrenaline. Not as technical as I would like but I got the W.
7 people liked what Levi shared -
my fight video (final - round 1)
https://www.facebook.com/video/embed?video_id=101526151494553283 people liked what Levi said-
Awesome
2 months ago • Like
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I didn't win the belt and ended at 2nd. I went to final and lost to a heart wrenching split decision after 3 rounds of hard battle. However, the most valuable lesson often came from losing.
7 people liked what Levi shared -
look look who decided to pay a visit? my abs haha....sadly, this will not last after our big feast at cheesecake factory tonight. 1 more hour for the weigh in. 109 lbs and ready to make weight, ... read more
6 people liked what Levi shared-
what did you do to get those abs? I don't care if i have a 6 pack as long as my stomach is flat which has been sooooo hard to get to after having my 2 kids...HELP?!?!?
3 months ago • Like
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Awesome, girl. I don't understand the logic though... weigh in, eat big, then fight?
2 months ago • Like
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yeah Patty...because I didn't get to 108.5 naturally. 4 lbs of that were water and then I skipped a meal. So it's very natural for us to eat (think of it as carb loading) and rehydrate after the weigh in. I usually put around 4 - 5 lbs back.
2 months ago • Like
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This was from last Monday. Last hard training day. No more training other than light stretches & rest until the weigh in day :) on Friday. Weight is 112.8, about 2.8 lbs away. Think skipp... read more
5 people liked what Levi shared-
good luck!
3 months ago • Like
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think thin!
3 months ago • Like
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Our last sparring last night. Getting ready for World Kickboxing Tournament in Richmond, VA. One last hard training today and taper off. Hope we bring 3 belts back.. My teammate won the sam... read more
7 people liked what Levi shared- Show 4 more comments...
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You can do this, Levi!
3 months ago • Like
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Thank you Doug & patty :)
3 months ago • Like
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RUN
good 4 * 400 M and 7 round of spar... 1 mi 00:06:21 06:20 pace
Did 4*400M with 1 min rest. I have yet met my goal to run all 4 rounds under 1:30 but at least I kept it under 1:40 and I didn't feel like I was about to die. I think the long aerobic run I ... read more
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Great Performance:
awesome job!! good luck!!
3 months ago
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RUN
good Active recovery and hoping to... 3 mi 00:32 10:33 pace
Really slow run as I still need to spar and run 4*400 m sprints with the team. Really dreading the sprints, it's like the hardest 6 mins.
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RUN
alright vasona and los gatos trail 5 mi 00:50 10:03 pace
did 5 miles then 4 * 400 M sprints in the track. My 5 mile pace wasn't the greatest cause I was tired and thought I should reserve for my sprints. My sprints weren't the greatest eithe... read more
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RUN
good 2 * 3 mile hills 6 mi 00:53 08:50 pace
Making up for all the running I missed from work. Work is really stressful however, the increased frustration from work seems to fuel my training even more. I did 3 mile hill run in the morning ... read more
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Great Performance:
get inspiration wher eyou can. great run!
3 months ago
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Loading people...
sorry levi I hope you get that endorphin rush you so deserve! feel better
17 days ago • Like
Hi Joe, thanks for asking. I am doing a bit better. Just staring doing light cardio and yoga, so far so good. Have yet back to crossfit or running or muay thai. Taking it step by step. Tomorrow will start doing bag works and maybe a mile or two running (I hope :D)
4 days ago • Like • 2 people
good to hear. it's progress! have fun
4 days ago • Like