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- 3335 total / 1493 in 2013
short term - sub 25 5k; sub 52 10k, sub 2 hour half marathon. long term - sub 21:40 5k; trail marathon/ultra; BQ!!
Lindsay ran: this humidity is terr...
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- 4 miles
- 00:42 time
- 10:33 pace
- 545 calories
this humidity is terrible! so hard to breathe and my chest was so tight. took a few walk breaks - 1 per mile for the first 3, then 2 in the last mile. splits - 10:29, 10:20, 10:31, 10:52.