Miles:
8408 total / 0 in 2019
Goal:

PRs! 5k - 22:02, 8k/5 mi - 38:29, 10k - 48:46, 10 mi - 1:20:13, HM - 1:45:01, FM - 4:23:43.

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Lindsay logged 8408 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 8.25 mi 01:15 09:03 pace

    splits - 8:26, 8:48, 9:18, 9:10, 9:07, 9:19, 9:18, 8:59, 2:14 (8:56).

  2. RUN
    great 5 mi 00:46 09:07 pace

    splits - 8:59, 8:58, 9:22, 9:14, 9:05.

  3. RUN
    great run with dad 5 mi 00:55 10:58 pace

    splits - 11:17, 11:06, 10:59, 11:02, 10:25.

  4. RUN
    great run with dad 5 mi 00:56 11:16 pace

    splits - 11:23, 11:18, 11:26, 11:12, 11:00.

  5. RUN
    great north carolina 7 mi 01:03 09:00 pace

    splits - 8:53, 8:42, 9:01, 9:17, 9:10, 9:10, 8:52.

  6. RUN
    great treadmill 6.25 mi 01:00 09:33 pace

    treadmill

  7. RUN
    great 6.35 mi 00:54 08:27 pace

    splits - 8:51, 8:31, 8:32, 8:23, 8:23, 8:14, 0.35 in 2:51 (8:09).

  8. RUN
    great treadmill 6.5 mi 01:01 09:23 pace

    treadmill!

  9. RUN
    great treadmill 5.5 mi 00:48 08:39 pace

    5 min warmup, 5 x 5 min 8:34-7:30 AP w/ 2:30 recoveries, 7:30 cooldown.

  10. RUN
    great treadmill 6.25 mi 00:59 09:25 pace

    treadmill run.

  11. FIT
    great boot camp 00:46

    total body conditioning.

  12. RUN
    great treadmill 7 mi 01:05 09:14 pace

    treadmill run.

  13. FIT
    great boot camp 00:41

    total body conditioning.

  14. RUN
    great treadmill 6.75 mi 01:00 08:53 pace

    treadmill run!

  15. RUN
    great outside 6.5 mi 00:59 09:02 pace

    chilly chilly! splits - 8:42, 9:05, 9:01, 8:49, 9:11, 9:24, 0.5 in 8:37 (9:14).

  16. RUN
    great chilly 6.2 mi 00:55 08:51 pace

    cold run home from work - still a bit sore, but a lot better!

  17. RUN
    great slooooow 4 mi 00:43 10:39 pace

    slow run/walk to try and get rid of some of the soreness from yesterday. ouch.

  18. FIT
    great boot camp 00:43

    first time back at total body conditioning in a month. this is going to hurt.

  19. RUN
    great treadmill 3.25 mi 00:30 09:20 pace

    was supposed to be 5, but didn't feel excellent.

  20. RUN
    great treadmill 5 mi 00:43 08:40 pace

    rainy indoor run.