Miles:
6958 total / 595 in 2017
Goal:

PRs! 5k - 23:01, 8k/5 mi - 41:47, 10k - 51:23, 10 mi - 1:20:18, HM - 1:53:05, FM - 4:23:43.

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  • 11 miles
  • 02:37 time
  • 1441 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great week 10 day 3 6 mi 01:05 10:45 pace

    I think it's time for new shoes - almost 450 miles on this pair. had some pain under my left kneecap the past few runs and a patellar tendon strap didn't make it any better. run/walk but ... read more

  2. FIT
    great week 10 day 2 00:45

    total body conditioning.

  3. RUN
    great week 10 day 1 5.25 mi 00:48 09:08 pace

    morning miles. splits - 9:27, 8:58, 9:00, 9:00, 9:26, 0.25 in 2:07 (8:28).

  4. RUN
    great week 9 day 6 10 mi 01:32 09:13 pace

    treadmill - did not have the fortitude for 100% humidity this morning.

  5. FIT
    great week 9 day 5 7.75 mi 00:50 06:27 pace

    elliptical level 3.

  6. FIT
    great week 9 day 4 00:45

    total body conditioning.

  7. RUN
    great week 9 day 3 5 mi 00:45 08:55 pace

    treadmill run.

  8. FIT
    great week 9 day 2 00:45

    total body conditioning.

  9. FIT
    great week 9 day 1 7.55 mi 00:50 06:37 pace

    elliptical level 3.

  10. RUN
    great week 8 day 5 6 mi 00:51 08:24 pace

    3 x 1 mile @ 7:21, warm up, cool down and 1/2 mile recoveries @ 9:29.

  11. FIT
    great week 8 day 3 7.55 mi 00:50 06:37 pace

    elliptical level 3.

  12. FIT
    great week 8 day 2 00:45

    total body conditioning.

  13. RUN
    great week 8 day 1 4.75 mi 00:43 09:03 pace

    early morning pre-work miles. splits - 9:19, 9:17, 9:01, 8:50, .75 in 6:33 (8:44).

  14. RUN
    great week 7 day 7 9 mi 01:23 09:13 pace

    loving these cooler mornings. felt great for 7 miles, then my legs died. splits - 9:20, 8:30, 9:02, 9:03, 9:13, 9:11, 9:14, 9:45, 9:39.

  15. RUN
    great week 7 day 5 6 mi 00:50 08:18 pace

    1 mile warmup @ 9:31, 4 tempo miles @ 7:43, 1 mile cooldown @ 9:31.

  16. FIT
    great week 7 day 3 part 2 6.15 mi 00:45 07:19 pace

    doubling up. elliptical level 2-3.

  17. RUN
    great week 7 day 3 4.5 mi 00:41 09:10 pace

    still 90% humidity, but only 65 degrees! wahoo. easy run, with a speedy last half mile. splits - 9:38, 9:37, 9:03, 9:14, 0.5 in 3:45 (7:30).

  18. FIT
    great week 7 day 2 00:45

    total body conditioning.

  19. RUN
    great week 6 day 6 - DNS 5k 3.1 mi 00:22 07:04 pace

    skipped my 5k for fear of slipping and falling on the wet streets and hit the treadmill. really really pleased with this and thinking of adjusting my goal for the half. first sub 7 mile ever! split... read more

  20. RUN
    great week 6 day 4 5 mi 00:49 09:46 pace

    easy treadmill miles.