Miles:
7407 total / 1045 in 2018
Goal:

PRs! 5k - 22:32, 8k/5 mi - 38:29, 10k - 48:46, 10 mi - 1:20:18, HM - 1:45:38, FM - 4:23:43.

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  • 12 miles
  • 02:21 time
  • 1298 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great week 3 day 3 6 mi 00:53 08:45 pace

    4 x 800 m @ 7:18 AP.

  2. FIT
    great week 3 day 2 00:40

    total body conditioning.

  3. RUN
    great week 3 day 1 5.5 mi 00:48 08:48 pace

    custis again. splits - 9:00, 8:46, 9:14, 8:49, 8:40, 0.5 in 3:56 (7:52).

  4. RUN
    great week 2 day 6 10 mi 01:31 09:07 pace

    long run on the custis trail. much warmer than last week! hills were a little rough. splits - 9:01, 8:56, 9:37, 9:21, 9:08, 9:24, 9:06, 8:54, 9:09, 8:34.

  5. FIT
    great week 2 day 5 3.62 mi 00:40 11:02 pace

    elliptical.

  6. RUN
    great week 2 day 4 5 mi 00:47 09:19 pace

    easy treadmill miles.

  7. RUN
    great week 2 day 3 6 mi 00:53 08:54 pace

    2 x 1 mi @ 7:42.

  8. FIT
    great week 2 day 2 00:35

    total body conditioning/boot camp hybrid.

  9. RUN
    great week 2 day 1 6 mi 00:53 08:45 pace

    8 x 400 m @ 7:18. felt stronger last week, so that's good!

  10. RUN
    great week 1 day 7 9.1 mi 01:22 09:01 pace

    real feel of 12 degrees - glad today is the last day of the bomb cyclone. splits - 9:04, 8:55, 9:08, 9:009:07, 9:06, 8:56, 9:06, 8:56, 0.1 in 0:51 (8:30).

  11. RUN
    great week 1 day 5 4.5 mi 00:41 09:06 pace

    treadmill again - looking forward to getting outside on sunday!

  12. FIT
    great week 1 day 4 00:35

    class was canceled due to the snow, so made my own workout.

  13. RUN
    great week 1 day 3 6 mi 00:54 08:54 pace

    2 x 1 mi @ 7:42.

  14. FIT
    great week 1 day 2 00:35

    total boy conditioning.

  15. RUN
    great week 1 day 1 6 mi 00:53 08:46 pace

    day 1 of training for tobacco road half in march. 8 x 400 m @ 7:18 pace.

  16. RUN
    great long run 8 mi 01:13 09:08 pace

    feels like 5 degrees outside, so opted for the treadmill.

  17. FIT
    great elliptical 4.6 mi 00:30 06:31 pace

    elliptical level 3.

  18. RUN
    great treadmill 6.5 mi 01:00 09:13 pace

    treadmill miles.

  19. RUN
    great brrrrrr 5.1 mi 00:43 08:26 pace

    freezing midday run on mount vernon trail. splits - 7:59, 8:34, 8:38, 8:37, 8:27, 0.1 in 0:49 (8:10).

  20. RUN
    great NC 3.25 mi 00:28 08:36 pace

    christmas run around my parents' hood without garmin.