Miles:
8326 total / 987 in 2018
Goal:

PRs! 5k - 22:02, 8k/5 mi - 38:29, 10k - 48:46, 10 mi - 1:20:13, HM - 1:45:01, FM - 4:23:43.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:51 time
  • 1635 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great chilly 6.2 mi 00:55 08:51 pace

    cold run home from work - still a bit sore, but a lot better!

  2. RUN
    great slooooow 4 mi 00:43 10:39 pace

    slow run/walk to try and get rid of some of the soreness from yesterday. ouch.

  3. FIT
    great boot camp 00:43

    first time back at total body conditioning in a month. this is going to hurt.

  4. RUN
    great treadmill 3.25 mi 00:30 09:20 pace

    was supposed to be 5, but didn't feel excellent.

  5. RUN
    great treadmill 5 mi 00:43 08:40 pace

    rainy indoor run.

  6. RUN
    great 4 mi 00:32 08:02 pace

    still sick, but ran surprisingly fast! splits - 8:00, 7:53, 8:21, 7:56.

  7. RUN
    great treadmill 3 mi 00:28 09:16 pace

    still dealing with a cold.

  8. RUN
    great treadmill 3 mi 00:29 09:39 pace

    definitely sick - keeping it easy.

  9. RUN
    great treadmill 3 mi 00:27 08:58 pace

    feeling a bit under the weather.

  10. RUN
    great warm up and cool down 2 mi 00:18 08:58 pace

    run to and from the race!

  11. RUN
    great Arlington Turkey Trot 3.12 mi 00:23 07:13 pace

    My first ever turkey trot was good enough for third in my age group and my third fastest 5k ever - not bad for 12 days of no running and a round of antibiotics in between! splits - 6:59 (sub 7!), 7... read more

  12. RUN
    great Richmond Half Marathon 13.19 mi 01:45 07:57 pace

    missed my goal by two seconds, but i will take it! stuck with the pacers through mile 8, but they dropped me on an uphill. didn't negative split, but didn't positive split either (thanks ... read more

  13. RUN
    week 12 day 4 3.8 mi 00:33 08:41 pace

    run to the minute clinic - yay ear infection two days before my half! splits - 8:47, 8:48, 8:40, 0.8 in 6:46 (8:28).

  14. RUN
    great week 12 day 3 3 mi 00:29 09:46 pace

    easy treadmill miles.

  15. RUN
    great week 12 day 1 3 mi 00:29 09:34 pace

    easy treadmill miles.

  16. RUN
    week 11 day 7 5 mi 00:43 08:41 pace

    two fast, two slow, one medium. splits - 8:24, 8:20, 8:57, 9:04, 8:41.

  17. RUN
    great week 11 day 6 5 mi 00:47 09:20 pace

    splits - 9:03, 9:11, 9:29, 9:37, 9:24.

  18. RUN
    great week 11 day 4 5 mi 00:42 08:18 pace

    WU, 22 min @ 7:43, CD.

  19. RUN
    great week 11 day 1 3 mi 00:25 08:17 pace

    weee! splits - 8:20, 8:26, 8:06.

  20. RUN
    great week 10 day 7 6.32 mi 00:50 07:58 pace

    marine corps 10k. legs were all outta pep. splits - 7:49, 7:32, 7:56, 7:54, 7:57, 8:21, 0.32 in 2:44 (8:33).