Miles:
8068 total / 728 in 2018
Goal:

PRs! 5k - 22:20, 8k/5 mi - 38:29, 10k - 48:46, 10 mi - 1:20:13, HM - 1:45:38, FM - 4:23:43.

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Lindsay logged 8068 miles.

Last workout 26 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great week 1 day 7 6 mi 00:51 08:34 pace

    #milesformollie splits - 8:45, 8:31, 8:34, 8:44, 8:34, 8:18.

  2. RUN
    great week 1 day 6 3 mi 00:22 07:19 pace

    3 miles at GHMP (7:20).

  3. RUN
    great week 1 day 3 3 mi 00:26 08:48 pace

    3 easy on the treadmill.

  4. RUN
    great week 1 day 1 6.35 mi 00:50 07:53 pace

    first workout of training for richmond half! 10 min warmup, 30 min tempo @ 7:20, 10 min cooldown.

  5. RUN
    great long run 9.75 mi 01:31 09:17 pace

    long treadmill run.

  6. RUN
    great fast 3 3 mi 00:25 08:26 pace

    fast treadmill 3.

  7. RUN
    great speedwork 6.35 mi 00:50 07:53 pace

    successful tempo! 10 min warmup, 30 tempo minutes @ 7:20, 10 min cooldown.

  8. RUN
    great speedwork 4.52 mi 00:36 07:57 pace

    10 min warmup, 2 x 4 min @ 7:00, 4 x 2 min @ 6:45, 10 min cooldown.

  9. RUN
    great long run 6.5 mi 01:01 09:25 pace

    cut the long run a bit short.

  10. RUN
    great easy 3 3 mi 00:28 09:13 pace

    easy treadmill 3.

  11. RUN
    great speedwork 6.32 mi 00:50 07:56 pace

    couldn't hack the tempo again - had to take a couple breaks. 10 min warmup, 30 min tempo @ 7:22, 10 min cooldown.

  12. RUN
    great speedwork 4.5 mi 00:36 08:00 pace

    10 min warmup, 2 x 4 min @ 7:02, 4 x 2 min @ 6:47, 10 min cooldown.

  13. RUN
    great long run 9.5 mi 01:27 09:06 pace

    long treadmill run.

  14. RUN
    alright speed work 3.75 mi 00:30 08:00 pace

    couldn't hack the tempo today. 10 min warmup, 2.5 mi @ 7:24, cooldown.

  15. RUN
    great speed work 4.5 mi 00:36 08:00 pace

    10 min warmup, 2 x 4 min @ 7:04, 4 x 2 min @ 6:49, 10 min cooldown.

  16. RUN
    great long run 9.1 mi 01:25 09:18 pace

    lovely long run. splits - 9:28, 9:12, 9:25, 9:34, 9:07, 9:20, 9:22, 9:23, 8:51, 0.1 in 0:59 (9:50).

  17. RUN
    great easy 3 3 mi 00:28 09:28 pace

    easy treadmill 3.

  18. FIT
    great boot camp 00:50

    total body conditioning.

  19. RUN
    great speedwork 6.25 mi 00:50 08:00 pace

    10 min warmup, 30 tempo minutes @ 7:27, 10 min cooldown.

  20. FIT
    great boot camp 00:50

    total body conditioning.