Miles:
7956 total / 616 in 2018
Goal:

PRs! 5k - 22:20, 8k/5 mi - 38:29, 10k - 48:46, 10 mi - 1:20:13, HM - 1:45:38, FM - 4:23:43.

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  • 13 miles
  • 02:37 time
  • 1414 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great easy run 3 mi 00:28 09:20 pace

    easy treadmill miles.

  2. RUN
    great speed work 6.25 mi 00:50 08:00 pace

    10 min warmup, 30 tempo min @ 7:30, 10 min cooldown.

  3. FIT
    great boot camp 00:48

    total body conditioning.

  4. RUN
    great speed work 3.9 mi 00:31 07:56 pace

    10 min warmup, 2 x 4 min @ 7:08, 4 x 2 min @ 6:53, 5 min cooldown.

  5. RUN
    great NC long run 8.5 mi 01:18 09:11 pace

    long run around my parents' hood. gorgeous weather. splits - 9:25, 9:06, 9:16, 9:09, 9:15, 9:02, 9:11, 9:16, 0.5 in 4:25 (8:50).

  6. RUN
    great speedwork 6.2 mi 00:50 08:03 pace

    this workout kicked my butt, but got it done as planned. 10 min warmup, 30 tempo mins @ 7:34, 10 min cooldown.

  7. FIT
    great boot camp 00:50

    total body conditioning.

  8. RUN
    great speedwork 4.42 mi 00:36 08:08 pace

    10 min warmup, 2 x 4 min @ 7:10, 4 x 2 min @ 6:54, 10 min cooldown.

  9. RUN
    great long run 8.2 mi 01:15 09:09 pace

    gorgeous weather - mid 60's and only 55% humidity. splits - 9:24, 9:03, 9:23, 9:06, 9:04, 9:08, 9:09, 8:55, 0.2 in 1:50 (9:20).

  10. RUN
    great easy 3 3 mi 00:28 09:27 pace

    easy treadmill 3.

  11. RUN
    great quick 3 3 mi 00:25 08:20 pace

    treadmill 3.

  12. FIT
    great boot camp 00:50

    total body conditioning.

  13. RUN
    great speedwork 4.4 mi 00:36 08:10 pace

    10 min warmup, 2 x 4 min @ 7:12, 4 x 2 min @ 6:56, 10 min cooldown.

  14. RUN
    great long run 7.7 mi 01:12 09:20 pace

    sweaty long run. splits - 9:17, 9:22, 9:27, 9:19, 9:27, 9:24, 9:22, 0.7 in 6:21 (9:04).

  15. RUN
    great speed work 6.15 mi 00:50 08:07 pace

    10 min warmup, 30 tempo minutes @ 7:37, 10 min cool down.

  16. FIT
    great boot camp 00:45

    total body conditioning.

  17. FIT
    great boot camp 00:45

    total body conditioning.

  18. RUN
    great speed work 4.4 mi 00:36 08:09 pace

    10 min warmup, 2 x 4 min @ 7:14, 4 x 2 min @ 6:57, 10 min cooldown.

  19. RUN
    great long run 7.6 mi 01:09 09:08 pace

    long treadmill run.

  20. RUN
    great 3 3 mi 00:26 08:42 pace

    rainy 3. splits - 8:50, 8:42, 8:34.