Leslie
My shoulders will be sore tomorrow.
- Miles:
- 993 total / 275 in 2013
- Goal:
Avoid injury and enjoy running. Sweet and simple.
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Entries
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FIT
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good Mind dumping 4.01 mi 00:34 08:34 pace
No music tonight, just lots of thoughts. Relatively even pace the entire time, and I'm very pleased with the miles and the settled mind that resulted.
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FIT
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good Part II 5.01 mi 00:43 08:30 pace
Wanted some more miles for the day after this morning's "race." How could I pass it up with weather like this, after all?
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RUN
great Port to Fort 6k 3.72 mi 00:35 09:27 pace
This was my first race last year after my stress fracture. This year, I ran with two friends, one of whom was running her first race ever. Nice and relaxed (about 5 minutes slower than last year) a... read more
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RUN
great Sunset on the Harbor 4.51 mi 00:39 08:33 pace
Lovely evening for an excellent run, complete with negative split. This time on 4.5 hours of sleep. Adrenaline, I suppose; I'll crash tomorrow. Splits: 8:50/8:52/8:30/8:24 and 7:46 for the las... read more
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good 30 minute wake-up run 3.51 mi 00:31 08:42 pace
Not too shabby for 5 hours of sleep last night, a full day of work, and a long night of studying ahead.
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FIT
good Charm City Yoga 01:30
Great to be back. I never realize how tight I am until I'm forced to loosen up.
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RUN
great BWI Loop 8.01 mi 01:10 08:43 pace
Negative split by 8 seconds. But hey - a negative split is a negative split, right? :) Amazing day for running in Baltimore -- sunny and perfect temp. And, finally, no wind!
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great BostonStrongBAL w/ Charm City... 3.76 mi 00:31 08:08 pace
Where were these legs yesterday?! So great to see so many Baltimore runners come out to support Boston. I'll miss running in Baltimore when I'm gone.
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alright Rain Forest 2.1 mi 00:17 08:10 pace
Just tired. Running the Parkway Classic on Sunday, so hoping to be not so tired by then.
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Hey #Baltimore! Meet at 6:30 pm on Monday (4/22) at Charm City Run @ McHenry Row. We'll run 3-4 miles for Boston. See Twitter for more info. #BostonStrongBAL
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great Spring morning 6.4 mi 00:55 08:36 pace
Lovely Garmin-less miles in Baltimore this morning - out to Ft. McHenry and back.
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RUN
good Return of the wind 5 mi 00:42 08:26 pace
Thankfully, the wind cooled things down a bit. Felt good for this one, and I'm thoroughly enjoying running without Garmy. I don't know about MapMyRun's accuracy; but Garmy struggles ... read more
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...but it's worth it! I love yoga. Wish I had more time for it.
5 days ago • Like • 1 person