Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Wall of Motivation (152)

  1. Ninejustin
      Good Luck

    You are going to do AWESOME! on a workout

     
  2. Doug
      Nice Job

    Awesome job Leslie. You rock. on a workout

     
  3. Ninejustin
      You're an Inspiration

    Nice!

     
  4. Laurie A.
      You're an Inspiration

    GREAT JOB!!! Way to push yourself. I love fins!!!! And I've even done the cat... read more

     
  5. Tara M.
      Nice Job

    What does 2:04 pace mean? What distance is that? I was a swimmer in HS & am j... read more

     
  6. Jen S.
      Nice Job

    Maybe you need some R & R? I know that when I get like that, I need some R & ... read more

     
  7. Rob S.
      Nice Job

    Awesome swim! on a workout

     
  8. Susan L.
      Feel Better

    Glad to see you got out. Take care of yourself. on a workout

     
  9. Doug
      Great Performance

    Sounds to me like you could do that consistently but today gave you the menta... read more

     
  10. Teri
      Nice Job

    What quality you added to your you today! on a workout

     
  11. Dawn R.
      Nice Job

    Wohoo! Sounds super fun:) on a workout

     
  12. Laurie A.
      Nice Job

    That is fantastic and I really do want to watch and volunteer for an IM one o... read more

     
  13. Dawn R.
      Nice Job

    Nice run Leslie! At least there was windows!:D on a workout

     
  14. Laurie A.
      Congrats

    Okay I just wrote you a big long response and DM deleted it and told me to tr... read more

     
  15. Dawn R.
      Nice Job

    Love your strategy! I am finding running so hard lately. It's good to keep mo... read more

     
  16. Laurie A.
      You're Funny

    Yuck! Was planning on doing the Titan Rd loop on Monday morning hope they are... read more

     
  17. Laurie A.
      You're an Inspiration

    Way to stick it out!!! on a workout

     
  18. Kimi K.
      Nice Job

    Wouldn't it be nice if every run was a great run? Best thing is you freaking... read more

     
  19. Laurie A.
      Nice Job

    NICE JOB!!!! on a workout

     
  20. Diane
      Nice Job

    Congrats on bumping up your pace this week and way to find the energy to harn... read more

     
  21. Diane
      You're Funny

    A Dead Mascot?? Yay... glad to hear the bike part had no winds! God job today! on a workout

     
  22. Sunny
      You're an Inspiration

    Great race Leslie - I think I always have one section that is much worse tha... read more

     
  23. Deb M.
      Nice Job

    Well, you know what they say about riding a bike.... ;-) Best wishes for your... read more

     
  24. Dawn R.
      Nice Job

    Nice way to beat the storm there girl!!!!!:) on a workout

     
  25. Joe M.
      Nice Job

    Great job on your triathlon today!

     
  26. Laurie A.
      Great Performance

    Great job!! on a workout

     
  27. Susan L.
      You're an Inspiration

    Wow! That is awesome! I think I need to take some swimming lessons from you. ... read more

     
  28.   Congrats

    Congratulations, Leslie! So impressed! What a great day!!! on a workout

     
  29. Sheila E.
      Good Luck

    Good luck with your training for the Rock n Roll this October!!!

     
  30. Diane
      Nice Job

    Good Job in tracking the time/distances... congrats on finding the joy while ... read more

     
  31. Beth D.
      You're an Inspiration

    Leslie- running helps soothe soul! on a workout

     
  32. Linda S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  33. Deb M.
      Nice Job

    Hey, you look good to me! on a workout

     
  34. Deb M.
      Nice Job

    Wow, Leslie, you are doing REALLY well!! on a workout

     
  35. Deb M.
      You're an Inspiration

    You are doing SO great!!!!! on a workout

     
  36. Justine W.
      Nice Job

    You're a rockstar. Keep those miles coming! You're an inspiration, Leslie. I ... read more

     
  37. Linda S.
      You're Funny

    Your funny! And, you will get better! on a workout

     
  38. Deb M.
      You're an Inspiration

    I know it's hard to not compare to previous performance, but seriously, take ... read more

     
  39. Deb M.
      Nice Job

    Wow, great swim workout!!! on a workout

     
  40. Christytris
      You're an Inspiration

    Great job! I feel your pain. I hurt myself last summer & had surgery in Septe... read more

     
  41. Diane
      Nice Job

    Good work out today! 550 cont swim is a great reminder of summer triathlons! on a workout

     
  42. Susan L.
      Nice Job

    Nice workout. Keep it up. The tri season is just around the corner. on a workout

     
  43. Diane
      Nice Job

    Great to be out enjoying the sunshine today in Colorado!! on a workout

     
  44. Monica
      Post a workout!

    Hope you are ok Leslie, miss your posts.

     
  45. Deb M.
      Nice Job

    Wow, what a great run!! You go, Leslie! :-) on a workout

     
  46. Susan S.
      Great Performance

    Man you killed it today!! I actaully kind of liked it there also, much sunnie... read more

     
  47. Linda S.
      You're an Inspiration

    Wow! I need to work on my Ironman bike miles too. Great Job! on a workout

     
  48. Linda S.
      Nice Job

    But 6.27 miles! Great!! on a workout

     
  49. Deb M.
      Nice Job

    Sounds like a great class! on a workout

     
  50. Deb M.
      Nice Job

    That is way cool to ride along "with" your friend! Nice ride :) on a workout