oh the "favortie" part of the TRI the run, ummmm yea, that's it. So I really didn't care too much what I did on the run, just get through it to the finish. I kind of knew in my head when I went out I wanted to be under 1:40 for the whole thing I should probably run some of it at least. My calves were really tight the first mile (migh help to have done some bricks this summer, nahhh). Once I got to the top of the hill I told myself I had to run to the turn around point. Then when I got to the downhill I told myself I had to run for at least 1/2 mile... I tried my swimming techniuqe of the "alphabet game" and singing Christmas carols in my head... it seemed to help. From that point I ran some walked some and eventually made it to the finish to recieve the teddy bear bling (really?!?!?!). I was surprised to see I took a 1:13 of f last years time. Overall I shaved almost 4 minutes off my overall time for a total of 1:38, I could not be happier... wonder what I could have done if I actually trained? In the end I am so glad I went.

Cumulative distance for Running: 5.04 mi/7 days, 5.04 mi/14 days, 13.35 mi/28 days,
TRIMP 0, Weekly TRIMP 0, Monotony 0, Training Strain 0
(http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL) 0, Fatigue (ATL) 0, Performance (Fitness-Fatigue) 0
(http://fellrnr.com/wiki/Training_Stress_Balance)
Fitness (CTL/monotony) 0, Fatigue (ATL*monotony) 0, Performance (Fitness-Fatigue) 0
+112/-115/227 ft 1.4%
Lap 1, 00:00, 0 miles, - min/mi, +0/0/0 ft NaN%, inserted by Garmin FIT Devices Plugin
Lap 2, 13:52, 1.00 miles, 13:52 min/mi, +46/-10/56 ft 1.1%, Distance
Lap 3, 12:55, 1.00 miles, 12:55 min/mi, +55/-52/106 ft 2%, Distance
Lap 4, 12:36, 1.00 miles, 12:36 min/mi, +10/-53/63 ft 1.2%, Distance
Lap 5, 00:13, 0.03 miles, 8:28 min/mi, +0/0/0 ft 0%, Manual