holy moly that bike ride was quite painful. Teaches me to not be on the bike for almost 3 weeks and then go live at sea level for 10 days... ouch! My lungs were on fire and my legs felt like lead but now I got it out of the way. It probablly did not help that I saw Susan on her way back and I wanted company so I waited for a car to pass me and then turned around to catch her, problem was she had gotten a good quarter mile + ahead of me when I turned. I sprinted my heart out to catch up to her, eventually I did but boy did my lungs HATE that idea. It was nice to have some company and catch up. Glad I got my ride in today.

Cumulative distance: 10.72 miles/7 days, 10.72 miles/14 days, 27.39 miles/28 days,
+235/-254/489 ft 0.9%
Lap 1, 03:38, 1.00 miles, 16.5 mph, +0/-71/71 ft 1.3%
Lap 2, 03:17, 1.00 miles, 18.3 mph, +0/-53/53 ft 1%
Lap 3, 03:08, 1.00 miles, 19.1 mph, +0/-1/1 ft 0%
Lap 4, 03:56, 1.00 miles, 15.3 mph, +37/-8/45 ft 0.9%
Lap 5, 04:05, 1.00 miles, 14.7 mph, +33/-5/37 ft 0.7%
Lap 6, 03:27, 1.00 miles, 17.4 mph, +17/-21/38 ft 0.7%
Lap 7, 02:49, 1.00 miles, 21.3 mph, +8/-16/24 ft 0.5%
Lap 8, 02:53, 1.00 miles, 20.8 mph, +0/-48/48 ft 0.9%
Lap 9, 03:39, 1.00 miles, 16.4 mph, +14/-9/23 ft 0.4%
Lap 10, 05:04, 1.00 miles, 11.8 mph, +69/-10/79 ft 1.5%
Lap 11, 04:05, 0.72 miles, 10.6 mph, +34/-3/38 ft 1%