Site:
http://yourspoton.com/index.html
Miles:
6758 total / 749 in 2013
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. walked: 7/25/2012 - 8:49 AM: ...

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  • 2 miles
  • 00:31 time
  • 13:59 pace
  • 199 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 2.24 mi 00:31 13:59 pace

7/25/2012 - 8:49 AM:
so this didn't go so well.. .was stressed to start and stressed out the whole way through....

Cumulative distance: 4.05 miles/7 days, 4.05 miles/14 days, 9.38 miles/28 days,
+23/-28/51 ft 0.4%
Lap 1, 08:06, 0.53 miles, 15:22 min/mi, +0/-16/16 ft 0.6%
Lap 2, 05:43, 0.51 miles, 11:19 min/mi, +0/-7/7 ft 0.3%
Lap 3, 02:08, 0.13 miles, 16:31 min/mi, +0/0/0 ft 0.1%
Lap 4, 02:10, 0.19 miles, 11:30 min/mi, +0/0/0 ft 0%
Lap 5, 02:27, 0.16 miles, 15:28 min/mi, +0/0/0 ft 0%
Lap 6, 00:15, 0.02 miles, 11:53 min/mi, +0/0/0 ft 0%
Lap 7, 10:31, 0.69 miles, 15:09 min/mi, +21/0/21 ft 0.6%

11 months ago via Fellrnr.com SportTracks Plugin