Site:
http://yourspoton.com/index.html
Miles:
6595 total / 586 in 2013
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. rode: Hill repeats wth Laur...

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  • 8 miles
  • 00:36 time
  • 13.7 pace
  • 457 calories
  •  
  •  
  • 1056 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright up down up down 8.3 mi 00:36 13.7mph pace

Hill repeats wth Laurie and Michelle, oh the torture. I forgot my watch so I stole my log from last week. I didn't quite do the same... last week was 2 up the east side and 3 up the west... today was 3 up the east and 1 up the west. I was pretty hot so I skipped an additional one up the west side.

Cumulative distance: 8.33 miles/7 days, 16.67 miles/14 days, 93.73 miles/28 days,
+500/-504/1005 ft 2.3%
Lap 1, 03:59, 1.00 miles, 15.1 mph, +44/-1/45 ft 0.8%
Lap 2, 04:15, 1.00 miles, 14.1 mph, +67/-23/90 ft 1.7%
Lap 3, 03:30, 1.00 miles, 17.1 mph, +6/-134/140 ft 2.7%
Lap 4, 05:12, 1.00 miles, 11.5 mph, +137/0/137 ft 2.6%
Lap 5, 05:04, 1.00 miles, 11.8 mph, +48/-135/183 ft 3.5%
Lap 6, 06:00, 1.00 miles, 10.0 mph, +89/0/89 ft 1.7%
Lap 7, 04:23, 1.00 miles, 13.7 mph, +0/-34/34 ft 0.6%
Lap 8, 02:43, 1.00 miles, 22.1 mph, +41/-2/43 ft 0.8%
Lap 9, 01:20, 0.34 miles, 15.0 mph, +0/0/0 ft 0%

10 months ago via Fellrnr.com SportTracks Plugin