Site:
http://yourspoton.com/index.html
Miles:
7245 total / 0 in 2014
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. walked: So excited our friend...

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  • 3 miles
  • 01:40 time
  • 0:00 pace
  • 259 calories
  •  
  •  
  • 508 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great perfect hike 2.8 mi 01:40

So excited our friends and hiking buddies are in town for a vist.... We met Robin & Leia, when Reagan was 6 months old and since then we hiked 2-3 times per week until they moved away. Oh how we miss them and wish they would move back to Colorado, we always had so much fun together. We were usually joined on our hikes by Marley who now is playing in heaven with our dog Todd. So it was so nice and an honor to join Marley on his last hike at South Valley, a hike we did often together. At the end of the hike took a trail up to the top of the rock formations this area is known for and they let his ashes go over the trail. It was a perfect day. It was so much fun to see Reagan and Leia jump right back in as if no time had passed. Oh how we miss them.

Cumulative distance: 4646.48 yards/7 days, 5442.13 yards/14 days, 8847.81 yards/28 days,
+348/-368/716 ft 4.8%
Lap 1, 43:57, 1471.59 yards, 2,402.7 yd/hr, +122/-176/298 ft 5.6%
Lap 2, 26:27, 1471.59 yards, 3,992.5 yd/hr, +125/-107/232 ft 4.4%
Lap 3, 29:43, 1184.82 yards, 2,860.5 yd/hr, +99/-84/183 ft 4.3%

  • Steve P.
    Steve P.

    awesome leg stretcher Leslie!!

    about 2 years ago Like

  • Doug
    Doug

    Great hike Leslie.

    about 2 years ago Like

  • Leslie S.
    Leslie S.

    it was a fun day with dear friends, we shared a lot of fun times together, nice to be with them again.

    about 2 years ago Like