Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. ran: It's been over a week...

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  • 2 miles
  • 00:30 time
  • 14:40 pace
  • 163 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good some fresh air 2.05 mi 00:30 14:40 pace

It's been over a week since I have done a workout outside in the fresh air. I am feeling a bit couped up lately so I decided a nice walk along the platte might do me some good. So I bundled up and enjoyed the fresh air. Hoping next week I can get back to normal workouts again. Looking forward to the team workouts again, it's been WAY too long and I have missed them

Cumulative distance: 2.02 miles/7 days, 5.02 miles/14 days, 8.49 miles/28 days,
Average Cadence=66
stride length=32.7 in
+258/-756/1014 ft 9.4%
Lap 1, 1.00 miles, 14:52 min/mi
Lap 2, 1.00 miles, 14:45 min/mi
Lap 3, 0.02 miles, 24:24 min/mi

4 months ago via Fellrnr.com SportTracks Plugin

Calories
163