Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. ran: 2/1/2012 - 9:20 AM: u...

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  • 3 miles
  • 00:40 time
  • 13:20 pace
  • 241 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stanley the stress bomb 3 mi 00:40 13:20 pace

2/1/2012 - 9:20 AM:
uuuugh stanley the stress bomb is back, I wish I could kick him to the curb and stop him from coming back on a regular basis. I know he want's a friend but frankly I wish he'd find someone else to pick on. So today was supposed to be a run but my heart just wasn't into it and my chest is feeling a bit scratchy so I walked most of it with a mile run in the middle. It was very nice to get outside and get my head out of the stress for a few miles. It was a beautiful moriing out, I even saw a coyote out meandering around (yes mother it was at a safe distance). I LOVE Colorado, today is beautiful and tomorrow we are expecing snow to move in.

Cumulative distance: 3.00 miles/7 days, 6.47 miles/14 days, 8.47 miles/28 days,
Average Cadence=68 (ignore-zero=70)
stride length=33.9 in
+256/-287/542 ft 3.4%
Lap 1, 0.49 miles, 15:09 min/mi

Lap 4, 0.10 miles, 10:23 min/mi
Lap 5, 0.08 miles, 11:55 min/mi
Lap 6, 0.09 miles, 10:34 min/mi
Lap 8, 0.43 miles, 11:23 min/mi

Lap 9, 1.00 miles, 14:23 min/mi
Lap 3, 0.52 miles, 13:45 min/mi

4 months ago via Fellrnr.com SportTracks Plugin

Calories
241