Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. rode: My second workout for...

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  • 19 miles
  • 01:14 time
  • 15.3 pace
  • 353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin class 19 mi 01:14 15.3mph pace

My second workout for the day I am surprised I have any oomph after my big swim today. We had a sub tonight so it was a bit different than typical.... always nice to mix it up a bit.

Cumulative distance: 36.28 miles/7 days, 36.28 miles/14 days, 64.47 miles/28 days,
+94/-112/206 ft 0.2%

4 months ago via Fellrnr.com SportTracks Plugin

Calories
353