Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. walked: I decided to go for a...

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  • 3 miles
  • 00:50 time
  • 15:38 pace
  • 251 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Girl Scout walk 3.22 mi 00:50 15:38 pace

I decided to go for a walk while Reagan was in girl scouts. Felt nice to be outside today and let my legs streatch out a bit after yesterdays "first ski day" of the season.

Cumulative distance: 6.35 miles/7 days, 6.35 miles/14 days, 8.39 miles/28 days,
+500/-487/987 ft 5.8%
Lap 1, 1.00 miles, 15:52 min/mi
Lap 2, 1.00 miles, 14:22 min/mi
Lap 3, 1.00 miles, 14:07 min/mi
Lap 4, 0.24 miles, 24:59 min/mi

4 months ago via Fellrnr.com SportTracks Plugin

Calories
251