Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. rode: holy head wind! Laur...

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  • 17 miles
  • 01:16 time
  • 13.6 pace
  • 1076 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good outside ride 17.29 mi 01:16 13.6mph pace

holy head wind! Laurie and I decided to take our chances on riding outside rather than indoors on trainers. We were greeted by a crazy headwind on the way out, I was really starting to question my ability there for a while. Thinking maybe I lost more than I thought I did. Ahhh then we turned around and FLEW!!! It was so nice to ride with Laurie again, I seem to be a hermit lately on my workouts. Can't wait for trainign season to start up in a few weeks!

Cumulative distance: 17.28 miles/7 days, 17.28 miles/14 days, 45.47 miles/28 days,
+822/-1595/2417 ft 2.6%
Lap 1, 1.00 miles, 12.7 mph
Lap 2, 1.00 miles, 12.4 mph
Lap 3, 1.00 miles, 10.2 mph
Lap 4, 1.00 miles, 9.8 mph
Lap 5, 1.00 miles, 13.8 mph
Lap 6, 1.00 miles, 11.4 mph
Lap 7, 1.00 miles, 10.7 mph
Lap 8, 1.00 miles, 19.4 mph
Lap 9, 1.00 miles, 20.8 mph
Lap 10, 1.00 miles, 16.0 mph
Lap 11, 1.00 miles, 14.9 mph
Lap 12, 1.00 miles, 15.1 mph
Lap 13, 1.00 miles, 18.8 mph
Lap 14, 1.00 miles, 16.1 mph
Lap 15, 1.00 miles, 14.6 mph
Lap 16, 1.00 miles, 11.8 mph
Lap 17, 1.00 miles, 14.3 mph
Lap 18, 0.28 miles, 11.9 mph

4 months ago via Fellrnr.com SportTracks Plugin

Calories
1076
  • Mike S.P
    Mike S.
    Mike S.

    I'm glad you stayed in the seat, with all that wind. Nice ride!

    4 months ago • Like

  • Kimi K.
    Kimi K.
    Kimi K.

    Pretty impressive speeds out there with a strong headwind. That can be a tough ride. Great job Leslie!!!

    4 months ago • Like

  • Leslie S.
    Leslie S.
    Leslie S.

    it was funny 9 - 10 mph going out, and hit 24 - 25 on the way back.... back was much more enjoyable. Crosswinds were a bit tricky too but luckily not too much time spent that direction.

    4 months ago • Like

  • Matt B.
    Matt B.
    Matt B.

    Nice ride Leslie! Sound like you got some confidence out of the ride too :)

    4 months ago • Like