Site:
http://yourspoton.com/index.html
Miles:
5336 total / 638 in 2012
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. walked: Well, this was suppos...

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  • 3 miles
  • 00:39 time
  • 12:40 pace
  • 288 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good icervals 3.1 mi 00:39 12:40 pace

Well, this was supposed to be 2 min/1 min intervals but the intervals became "icervals" based on dry pavement and snowy/icy pavement.. So I decided to push my pace on the dry around (9:30 pace) and just take it nice and slow on the cruddy spots. For a person who Ice skated competively for 8 years, you think I would be more confident on ice, but unless there are white boots with silver blades with GIANT toe picks on my feet, I am a big fat chicken walking on ice. I saw people running on it, and to my surprise a few people on bikes, but I am just not that brave. It was nice to be outside.

Cumulative distance: 3.10 miles/7 days, 4.15 miles/14 days, 5.14 miles/28 days,
Average Cadence=72
+352/-385/737 ft 4.5%

4 months ago via Fellrnr.com SportTracks Plugin

Calories
288
  • Steve P.
    Steve P.
    Steve P.

    nice 3.1 miler Leslie!

    4 months ago • Like

  • Leslie S.
    Leslie S.
    Leslie S.

    thanks Steve, it was a variety show today! It kept me from getting bored. :)

    4 months ago • Like

  • Susan S.
    Susan S.
    Susan S.

    Nice Les, sometime we will have to try to run together again! ;)

    4 months ago • Like

  • Leslie S.
    Leslie S.
    Leslie S.

    I know.... I think I am gong to petition your pilates instructor to switch the time so you can run with me. :)

    4 months ago • Like