Leslie
another day hitting the slopes of Winterpark. Reagan was our "leader" today, and we hit a good portion of the mountain We tried skiing off of Pio but quickly left there with the amount of... read more
- Site:
- http://yourspoton.com/index.html
- Miles:
- 4872 total / 174 in 2012
- Goal:
SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9
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Entries
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FIT
good 15.69 mi 02:00 07:38 pace
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RUN
good some fresh air 2.05 mi 00:30 14:40 pace
It's been over a week since I have done a workout outside in the fresh air. I am feeling a bit couped up lately so I decided a nice walk along the platte might do me some good. So I bundled up and ... read more
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Nice job
2 days ago • Like
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swim
good 1200 yd
Swam an easy 1200 tonight.... just trying to ease back into it since im still hacking some I decided to focus on sets of 200 so I was forced to take rests in between. Felt alright until the last ... read more
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Feel Better:
Glad to see you got out. Take care of yourself.
3 days ago
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Nice swim Leslie! Good to see you fighting/easing back:)
3 days ago • Like
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I'm just so afraid of repeating last winter, I don't want to be sick for 3 months again, that really stunk.
3 days ago • Like
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nice swimming!!
3 days ago • Like
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FIT
good ellilptical 3.5 mi 00:45 12:51 pace
Still nursing the chest gunk today but wanted to do something easy. The car temp said 13* and freshly fallen snow on the trail, I headed indoors and did 45 on the elliptical nice and easy. Caught... read more
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nice job Leslie!!
5 days ago • Like
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swim
good crazily consistant 1051.56 yd 00:53 88:05 pace
I am battling a bit of chest gunk so I told Susan and Laurie that they had to make sure that I took it easy... they laughed. I even gave them permission to grab me by my toes if I started pushing ... read more
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VELO
great 18 mi 01:11 15.3mph pace
Yahoo Kim was back tonight... the sub last week was fine but barely got my heart rate up the whole class... tonight more than made up for it! Burnt twice the calories and spent most of the time in... read more
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nice ride
12 days ago • Like
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nice ride
12 days ago • Like
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RUN
good stanley the stress bomb 3 mi 00:40 13:20 pace
2/1/2012 - 9:20 AM:
uuuugh stanley the stress bomb is back, I wish I could kick him to the curb and stop him from coming back on a regular basis. I know he want's a friend but frankly I wish he'd ... read more -
swim
great A quick swim 1000 yd 00:23 40:35 pace
I had to volunteer at Reagan's school so I was late getting in the pool and had to try and cram what I could in a short amout of time. I skipped my usual song and dance of getting into the cold po... read more
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I was a bit surprised it wasn't better, but compared to my "typical" times I was happy to see I shave 30 seconds off.
13 days ago • Like
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Great job!
13 days ago • Like
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FIT
great 18.5 miles 2:42 time 18.5 mi 02:42 08:45 pace
what a geat day of skiing! It started out a bit chilly but then the sun came out and it was so nice out there! We skiied park side with Rick & James, Reagan was keeping up. right there with us... read more
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awesome workout Leslie!!
15 days ago • Like
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Nice I will have to try the Upper Arrowhead. I tried to really work on my turning and did a few small bump runs (I did lower Roundhouse good practice area). I did butchs a few times also but thought it was a touch icy. Anyway fun weekend and Addeson graduated to poles and I got Ryder shorter skis so we will see if there is any improvement! Can't wait until next week!!
15 days ago • Like
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hah i love "view elevation profile" !!
15 days ago • Like
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FIT
good elliptical again 4 mi 00:50 12:30 pace
So when I left the house I thought the conditions outside were going to be cold and icy so I decided to head to the gym instead.... as I drove to the gym I reailzed I could have gone for a run but ... read more
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swim
good 2100 yd 00:50 41:55 pace
hmmmm quite the smorgasbord in the pool today. I wasn't really into it much when I jumped into the pool. I was just messing around, decided to try out flip turns.... ahhhh yea that was quite the s... read more
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FIT
good mixed it up 4 mi 00:50 12:30 pace
I REALLY didn't want to run in the "breeze" today so I opted for the gym.... once in there I decided to mix it up a bit and to the elliptical machine. I cannot remember the last time I di... read more
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nice 4 miler and workout Leslie!!
19 days ago • Like
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VELO
good Spin class 19 mi 01:14 15.3mph pace
My second workout for the day I am surprised I have any oomph after my big swim today. We had a sub tonight so it was a bit different than typical.... always nice to mix it up a bit.
Cumulative... read more
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swim
great yippee!!!! 1900 yd 00:40 36:54 pace
What a fun day in the pool! I was pleasantly surprised that Laurie was joing us today, her first time in a 25 yard pool. She did FANTASTIC!!! So proud and happy with how far she has come. She'll... read more
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nice swimming Leslie!!
20 days ago • Like
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=D
20 days ago • Like
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I LOVE working out with my friends, makes it so much more enjoyable.
19 days ago • Like
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walk
good Girl Scout walk 3.22 mi 00:50 15:38 pace
I decided to go for a walk while Reagan was in girl scouts. Felt nice to be outside today and let my legs streatch out a bit after yesterdays "first ski day" of the season.
Cumulative di... read more
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FIT
great first day out 12.56 mi 04:00 19:05 pace
We finally got out to ski today! Unfortanetly the ski areas have been really thin on snowfall so we have opted out until today. last week we decided we were going to go today regardless of condit... read more
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Sounds like fun!
22 days ago • Like
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So much fun today except the part where Ryder was crying ;) we will need to do that again sometime! ;)
22 days ago • Like
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Fun! We are short on snow too.
21 days ago • Like
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VELO
good outside ride 17.29 mi 01:16 13.6mph pace
holy head wind! Laurie and I decided to take our chances on riding outside rather than indoors on trainers. We were greeted by a crazy headwind on the way out, I was really starting to question my... read more
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I'm glad you stayed in the seat, with all that wind. Nice ride!
23 days ago • Like
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Pretty impressive speeds out there with a strong headwind. That can be a tough ride. Great job Leslie!!!
23 days ago • Like
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it was funny 9 - 10 mph going out, and hit 24 - 25 on the way back.... back was much more enjoyable. Crosswinds were a bit tricky too but luckily not too much time spent that direction.
23 days ago • Like
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Nice ride Leslie! Sound like you got some confidence out of the ride too :)
22 days ago • Like
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RUN
good back to the gym 3.47 mi 00:40 11:31 pace
I had grand plans to run outside today, went in to lunch and it was beautiful outside, came out from lunch and the wind was howling. So I took my tushy to the gym and ran the treadmill. At first I... read more
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walk
good icervals 3.1 mi 00:39 12:40 pace
Well, this was supposed to be 2 min/1 min intervals but the intervals became "icervals" based on dry pavement and snowy/icy pavement.. So I decided to push my pace on the dry around (9:30... read more
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nice 3.1 miler Leslie!
26 days ago • Like
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thanks Steve, it was a variety show today! It kept me from getting bored. :)
26 days ago • Like
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Nice Les, sometime we will have to try to run together again! ;)
26 days ago • Like
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I know.... I think I am gong to petition your pilates instructor to switch the time so you can run with me. :)
26 days ago • Like
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swim
great Happy Day! 1400 yd 00:50 63:01 pace
Oh happy day! I got to swim with Sus today!!! I bet it's been a month since I have seen and swam with her and was very excited to do both. Time to get back to a normal routine, I am starting to ... read more
I would love to be able to ski! Went once and it did not go so well. What a great workout that is!!! NICE!!!!!
about 22 hours ago • Like
we love skiing in our house, I started when I was 10 in Arizona, Britt started when he was 3 in Canada ans spent years on the freestyle team at Winterpark and Reagan we had sliding on skis between our legs for a few runs at 18 months... she "really" started skiing at 3 and cannot get enough of it.
about 20 hours ago • Like