Site:
http://yourspoton.com/index.html
Miles:
7332 total / 0 in 2017
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Leslie logged 7332 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great pear 2.4 5.32 mi 01:06 12:24 pace

    Today was my long run of 5 miles.... I got called out by both coaches ths week that they have been missing me at WOTR, I have been missing it too, I LOVE WOTR, but have to do my long runs on Sunday... read more

  2. VELO
    great conquering past hills 9.6 mi 01:34 6.1mph pace

    a Quote in my email today It's timing is quite appropriate. I was mountain biking today with EXTREMELY sore legs and kept getting ready to jump out of my cleat to stop on the hill and kept tal... read more

  3. VELO
    great tour d' Ken Caryl 8.31 mi 01:01 8.2mph pace

    our 4th week of Team EMC mountain biking.Today Kelly and LIsa were there so I had some company bringing up the rear. we are all getting better at handling the terrain and not getting off as much a... read more

  4. RUN
    great Pear 13.1 week 1.3 2 mi 00:26 13:01 pace

    today was my first official training run for the half marathon. I decided to do the Pear half starter plan which is based on heart rate, now that I have a Heart Rate solution that is reliable and ... read more

  5. RUN
    great heart rate test 1.83 mi 00:24 12:53 pace

    Did my Heart Rate test before the thunderdome. I am much happier with these HR zones than before, these seem resasonable and I stand a chance staying in zone 2. Beautiful morning in Watertaon. S... read more

  6. swim
    good Drills drills drill 2600 yd 01:18 52:31 pace

    So I was hemming and hawing about going to the pool, mainly I was worried I wasn't going to be able to keep up shairng a lane. I have been spoiled lately with the smal crowds and knew there we... read more

  7. walk
    good Hot Chocolate 5k 3.2 mi 00:46 14:20 pace

    Reagan and I did the Hot Chocolate 5k together with Addeson and Susan. It was Reagan's first official 5k and she did great! We set out with a plan to jog 2 blocks walk 2 blocks and then a goo... read more

  8. RUN
    great Fun run with friends 1.86 mi 00:21 11:20 pace

    I wasn't sure what I was giong to do at KTT other than possibly a walk after toay's ride and yesterday's rock fest (OUCH). A few of us headed towards the canyon with no plan in mind... read more

  9. VELO
    good LIFE BEGINS OUTSIDE YOUR COMF... 13.51 mi 01:09 11.8mph pace

    So this week seems to have a recurring theme of "life begins out of yoru comfort zone" this quote has come up several times in the last few days. So today was my first trip out on a true ... read more

  10. FIT
    great graduated today 1.32 mi 01:07 50:35 pace

    So Bob told us we had to pick a moderately large size rock but not a huge rock... I picked what was my heavy rock last week. Bob picked it up and graduated me to a heavier rock. Oh goodness betwee... read more

  11. RUN
    good zoning out in 2 3.1 mi 00:37 11:55 pace

    So today was a 5k with the goal to keep our heart rate in high zone 2. I did great going out the first 2 miles, averaged right at the top of zone 2, dotting up into zone 3 a few times but managed t... read more

  12. VELO
    great new toy 12.43 mi 00:53 14.0mph pace

    So I finally broke down and bought a mountain bike, I was afraid the one I have now wasn't going to do me so well once the team starts doing mountain biking next week. So Britt and I took her... read more

  13. VELO
    great total knucklehead 13.59 mi 00:51 15.9mph pace

    So I know that it starts at 9:30, I was the one who proposed it start at 9:30, but what do I do I show up at 10:00. So I had a 50/50 chance unless they went into the canyon of findiing them. Knowin... read more

  14. VELO
    great quick ride 8.5 mi 00:29 17.7mph pace

    I was going to just take a walk while Reagan was in KTT and then it donned on my I had my bike and shoes in the car, why not go for a ride. So I took a very quick ride to the entrance and back. I ... read more

  15. RUN
    great trail running 3.07 mi 00:42 13:33 pace

    So I have this trail behind our neighborhood and I have never run it... I have hiked the southern portion and biked a teensy piece of the north but that is it. today was supposed to be an easy no h... read more

  16. RUN
    good WOTR 2 mi 00:22 10:58 pace

    Yippeee, my favorite running clinic started today for fall. Today was the 2 mile time trial and I am A-ok with my overall time, hopefully I can improve on it though. it was a 2 loop course, the co... read more

  17. VELO
    great cat and mouse game 22.96 mi 01:30 15.4mph pace

    oh what fun we have at team practices. Toni came up with a great repeat course, up to the top of the dam, tempo to the pond, aroebic to the wide shoulder, 1 leg drill to the KTT (last spring I coul... read more

  18. swim
    great Cornmaze 1.86 mi 01:04 34:22 pace

    I don't really count this as exercise... I just wear the Garmin to look at the crazy mixed up track we do. Turned out each time through was about a mile, I forgot to turn it on right away the... read more

  19. RUN
    good a little bit of this little b... 2.99 mi 00:40 13:22 pace

    Today was a fun change for a run. Mary coached today, and started us off with some great form work and then we headed to the trail along the platte, pretty as always. It was really a ton of fu... read more

  20. VELO
    great easy ride 23.34 mi 01:29 15.7mph pace

    So I decided to head up the platte which I have not done in I don't even remember how long. This became evident as I was on autopilot and ran into a sidewalk that no longer exists. I first tho... read more