Leslie
I missed swimming and planned on running during KTT, but Reagan ended up coming home with zeero energy and signs of getting sick. :( So when Britt got home and it cooled off I went for a quick co... read more
- Site:
- http://yourspoton.com/index.html
- Miles:
- 6580 total / 569 in 2013
- Goal:
SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9
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Entries
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RUN
good quick run 2.22 mi 00:26 11:32 pace
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swim
good the mystery contiues 2900 yd 01:10 42:12 pace
I really wasn't expecting too much today in the pool, I ahve not been in the water for almost 2 weeks. My goal was just to knock the rust off and get used to the swimming motion. In true Les... read more
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FIT
great another great thunderdome 1.33 mi 01:22 61:35 pace
had another great day in the thunderdome, tossing rocks, doing squats and new today 1 legged hops.
Cumulative distance for Other: 2.09 mi/7 days, 9.13 mi/14 days, 35.32 mi/28 days, 340.41 mi/Year... read more
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RUN
good impromptu run 3.27 mi 00:38 11:29 pace
So I was planning to run a little bit at KTT but didn't expect much since I did the bike trime trial earlier today and my legs were super tired. Thank goodness for Kirsi, she was running too ... read more
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VELO
good Time Trial 16.61 mi 00:59 16.9mph pace
Well after yesterday's breathing/coughing phiasco, I was not too keen on going to practice knowing it was a time trial, but glad I went and had fun. We of course we started with mounting pract... read more
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VELO
good warm up to the top fo the dam 5.39 mi 00:21 15.7mph pace
this was our warm up for the time trial.
Cumulative distance for Cycling: 35.85 mi/7 days, 35.88 mi/14 days, 88.67 mi/28 days, 763.78 mi/Year, 263.8 mi/YTD
Cumulative time for Cycling: 2:18/7 day... read more - RUN
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RUN
good Civil War intervals 3.98 mi 00:48 12:01 pace
Felt like we were doing intervals amongst the cilvil war today... was tempted to play dead (not sure Bob would have allowed me too). There was a bunch of 4th graders doing a Civil war re-enactment... read more
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Super job!
13 days ago • Like
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thanks! He comes up with some interesting workouts... this technically is a track workout without the nice cushy track. :)
13 days ago • Like
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This looks like a really good interval workout! Really fabulous work.
13 days ago • Like
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Thanks, he gets pretty creative with our workouts
11 days ago • Like
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swim
good working on some speed 3000 yd 01:15 43:53 pace
Felt good to be in the pool after not being in all last week. I started out on my own, but was soon joined by Mary so we could split the lane. We had some friendly pushing on our timed sets. So s... read more
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VELO
good ride aorund the 'hood 4.05 mi 00:33 7.3mph pace
took a ride around the neighborhood with Reagan. Worked on how to use her gears for the hills.
Cumulative distance for Cycling: 4.08 mi/7 days, 41.86 mi/14 days, 56.86 mi/28 days, 769.48 mi/Year... read more
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RUN
good Cinco De Mayo 3.07 mi 00:35 11:25 pace
I'm always sad when Women on the run is over for the season, wish I could have joined more of them this spring. Looking forward to fall. Today was the Cinco De Mayo 1 mile and 5k. I had pla... read more
- RUN
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FIT
good thunderdome
Finally made it back to the thunderdome today, after missing it the last 2 weeks. Lots of wallkig around with rocks and lifting rocks too mixed with sit ups, lunges, deadlifts, rows... a bit of ev... read more
- RUN
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VELO
good Deer Creek 13.62 mi 01:07 12.3mph pace
I was belly aching all morning about going to the team ride, almost talked myself out of it because I didn't really want to do deer creek and see how badly I suck at it, especially since I hav... read more
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Way to get out there!
23 days ago • Like
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VELO
good skills drill 6 mi 01:01 5.9mph pace
We went over to Chatfield to do a mini clinic on cornering before we headed up deer creek.
Cumulative distance for Cycling: 37.79 mi/7 days, 37.79 mi/14 days, 49.28 mi/28 days, 783.11 mi/Year, 21... read more
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swim
alright so confused. 1.39 mi 01:08 48:38 pace
We had a small group today and I had my own lane, nice to not worry about screwing up other peoples paces. I a so confused and wish I could flip the switch on my speed. With exception of sprints ... read more
- RUN
- RUN
- VELO
nice job hanging in there for those 2 miles!! ++++vibes and (((Hugs))) hope you feel better soon!!
6 days ago • Like
That stinks! I hope you can get your breathing under control. Hang in there.
6 days ago • Like
In really hoping he's right with the Benadryl and Flonase, I got this cough on my birthday 6 weeks ago so over it. Just strange it usually doesn't get in the way of exercise.
6 days ago • Like