Les did a crossfit workout: 3 rounds of: 20 medic...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C-ham 00:15:00

3 rounds of: 20 medicine ball cleans & 15 knees to elbows. I did shallow squats with only an 8 lb ball and instead of knees to elbows I did assisted pull ups.

11 months ago