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Leslie logged 1046 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    4 mi 00:28 07:00 pace

    Not bad after a month of not training as i should have been. Felt good

  2. RUN
    5 mi 00:39 07:53 pace

    2.5 easy then 2.5 picking it up

  3. RUN
    Lake Freebird Triathlon 3.1 mi 00:24 07:34 pace

    Not what i wanted on the run, but overall i improved 7 minutes from last year so i'm happy

  4. VELO
    10 mi 00:50 12.0mph pace

    Good ride with the family to get the blood moving through the legs

  5. RUN
    1.38 mi 00:09:07 06:35 pace

    brick run. Just ran til the legs started to come back

  6. VELO
    14.3 mi 00:46 18.8mph pace

    Not to bad

  7. RUN
    00:40

    Love running in the rain!

  8. RUN
    5.55 mi 00:44 07:55 pace

    New shoes feel great

  9. swim
    2000 m 00:40 32:11 pace

    Not bad

  10. RUN
    3 mi 00:23 07:40 pace

    Ran to the pool and back

  11. RUN
    4 mi 00:25 06:15 pace

    1 mile warm up then 3 x Mile @ 5:50

  12. swim
    2500 m 00:50 32:11 pace

    Wanted more but it got late.

    • John B.
      John B.

      i missed you....hope you had a good sunday am bike ride

      11 months ago Like

  13. VELO
    good 18 mi 02:00 9.0mph pace

    Good ride with the family.

  14. VELO
    100 mi 05:27 18.3mph pace

    Went well really flat with great riding conditions.