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Leslie logged 1367 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. VELO
    good tour de corn 100 mi 05:45 17.4mph pace

    Very hot and windy. Good to see where i am at.

  2. RUN
    3.7 mi 00:30 08:01 pace

    Just to see how the legs felt after this morning.

  3. VELO
    To Pomona 43 mi 02:50 15.2mph pace

    Not bad

  4. VELO
    28.5 mi 02:16 12.6mph pace

    Showing mom some new routes

  5. RUN
    5 mi 00:41 08:11 pace

    First 2 with my dog which was very enjoyable

  6. RUN
    3.5 mi 00:30 08:34 pace

    Just getting back into the swing of things

  7. VELO
    51 mi 03:10 16.1mph pace

    To Winona and back

  8. swim
    good Swim meet 600 m

    Surprised at my times. First in the i.m. short free and long fly

  9. VELO
    High school WW and back 20 mi 01:15 16.0mph pace

    Nice ride with some hills

  10. swim
    2300 m 00:45 31:29 pace

    Better than expected. Had a pretty solid main set: 10x50 sprint 12.5 of each lap, 2x450 alternating tempo followed by a fast 50m kick

  11. swim
    500 yd

    Just coaching a friend

  12. RUN
    Around town 4.5 mi 00:40 08:53 pace

    Nice and slow, first run in a long time

  13. VELO
    To work in willow and back 33 mi 02:05 15.8mph pace

    Not too bad

  14. RUN
    4 mi 00:28 07:00 pace

    Not bad after a month of not training as i should have been. Felt good

  15. RUN
    5 mi 00:39 07:53 pace

    2.5 easy then 2.5 picking it up

  16. RUN
    Lake Freebird Triathlon 3.1 mi 00:24 07:34 pace

    Not what i wanted on the run, but overall i improved 7 minutes from last year so i'm happy