Not bad after a month of not training as i should have been. Felt good
- Miles:
- 1046 total / 4 in 2013
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Leslie logged 1046 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
4 mi 00:28 07:00 pace
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RUN
5 mi 00:39 07:53 pace
2.5 easy then 2.5 picking it up
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RUN
Lake Freebird Triathlon 3.1 mi 00:24 07:34 pace
Not what i wanted on the run, but overall i improved 7 minutes from last year so i'm happy
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good work Les...you deserved a good tri
10 months ago • Like
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VELO
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swim
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VELO
10 mi 00:50 12.0mph pace
Good ride with the family to get the blood moving through the legs
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RUN
1.38 mi 00:09:07 06:35 pace
brick run. Just ran til the legs started to come back
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VELO
14.3 mi 00:46 18.8mph pace
Not to bad
- RUN
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RUN
5.55 mi 00:44 07:55 pace
New shoes feel great
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swim
2000 m 00:40 32:11 pace
Not bad
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RUN
3 mi 00:23 07:40 pace
Ran to the pool and back
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VELO
17.88 mi 01:06 16.2mph pace
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good hot ride....keep on getting ready for mg tri....
11 months ago • Like
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- RUN
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VELO
17.89 mi 01:16 14.2mph pace
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swim
2500 m 00:50 32:11 pace
Wanted more but it got late.
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i missed you....hope you had a good sunday am bike ride
11 months ago • Like
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RUN
good 5 mi 00:37 07:24 pace
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VELO
good 18 mi 02:00 9.0mph pace
Good ride with the family.
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6am at Booster field if not swimming
11 months ago • Like
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RUN
6.4 mi 00:49 07:39 pace
- VELO


Leslie
Good job Leslie
4 months ago • Like
Thanks John!
4 months ago • Like