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Leslie logged 1425 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Physio appointment booked for tomorrow. Got to be honest ans say that my calf is still pretty painful! Not looking good for the Great North Run but I suppose I should wait on the professional'... read more

  2. RUN
    injured Aaaagggghhhhh! 2.78 mi 00:20 07:21 pace

    Set out for 5 miles, felt a niggle in my calf after about 1.5 miles so did the sensible thing and decided to head home. Home was just too far away though and after 2.78 miles the niggle turned into... read more

    • Karen F.
      Karen F.

      Aw I'm really sorry to hear that Leslie. I hope it doesn't take too long to heal, but as you know, if there is the slightest niggle there, then it's not worth risking it and racing the GNR. I'll keep my fingers crossed for you that it is just a minor injury and it heals in time for the GNR.

      over 6 years ago Like

  3. Do any of my cyclist friends use SRAM Apex double tap shifters? How much pressure is required on the right shifter to go down a gear (bigger cog)? The reason I'm asking is that I'm consid... read more

    • Des T.
      Des T.

      Thought I would have a look around the web, but I see you have been on some forums already. Good luck.

      over 6 years ago Like

  4. RUN
    good Blue bridge - Wheel - Home 8 mi 01:03 07:55 pace

    Slowly building up to something resembling a long run before the GNR in 3 weeks time!

    • Karen
      Karen Nice Job
      Nice Job:

      Nice work L....

      over 6 years ago

  5. RUN
    good Camelon out and back 3.5 mi 00:27 07:39 pace

    Felt better today!

  6. RUN
    good Blue bridge and back 3 mi 00:24 07:57 pace

    First run back after a bit of a break. Went ok

  7. RUN
    good Camelon - Larbert - home 6.06 mi 00:46 07:32 pace

    Longest I've run in ages! Got absolutely soaked but loved it.

    • Andrew P.
      Andrew P.

      Good effort in the rain! Would have stayed in doors if it was me (I'm a fair-weather runner :o)

      over 6 years ago Like

  8. RUN
    good Blue bridge - canal - home 3.07 mi 00:22 07:00 pace

    Short and fast!

  9. RUN
    good Beefeater - Town - Home 3.92 mi 00:29 07:20 pace

    Decided just to go at whatever pace my legs wanted to go at!

  10. RUN
    good Great North Run Training Begi... 4.75 mi 00:36 07:31 pace

    Man that was tough!

  11. RUN
    good Blue Bridge - Bankside - Home 3.09 mi 00:23 07:30 pace

    Pouring with rain from start to finish but loved it!

  12. RUN
    great Cycle Track at Work 3.05 mi 00:21 06:55 pace

    3 miles round the cycle track at work today and it was pretty good. I felt like I wanted a fast one so set out for one lap to warm up, one lap as fast as I could and one lap to cool down.

    Splits:
    ... read more

  13. RUN
    good 1st Run Post London 5.64 mi 00:43 07:33 pace

    Went out for the first time since London this morning. Legs felt absolutely fine but the beers i had last night made it quite challenging! Good to get back out there.

  14. RUN
    good Virgin London Marathon 26.2 mi 03:37 08:17 pace

    Race report to follow.

  15. RUN
    great 2 Mile Shakeout 2 mi 00:15 07:35 pace

    Two miles this morning to wake my legs up a bit after a couple of days rest. Felt good to get them moving again.

    I'm good to go for 0945 tomorrow morning.

  16. RUN
    great Beefeater - Town - Home 4 mi 00:30 07:36 pace

    4 Miles tonight and it was really difficult to keep the pace down. Legs are feeling 'good to go' for Sunday!

  17. RUN
    great Cycle Track at Work 3.01 mi 00:22 07:08 pace

    3 easy miles just to keep my legs moving. I always seem to run faster than usual around the cycle track at work. Wish I could do the marathon round here!