Leslie Steward ran: Last Friday I played ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:50 time
  • 11:32 pace
  • 758 calories
  •  
  •  
  • 282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:si_bhbywhv%5dgaabkadaghdgamm_%40%60%40_dniazag%40lihm%40j%40aasdyuas%3fb%7buei%7bcsacds%40%7dagibfkm%7ccucxwbssbk%40ymafiam%40ekewe%7cpagll%40ja%60ssftmfr%3f%7ekpfz%40dikbgf%40  
Les's Kirkland Loop 4.34 mi 00:50 11:32 pace

Last Friday I played volleyball and reinjured my lumbar. That slowed me down a little I think. It didn't hurt, but psychologically I was more timid. The warm humid summer acted as a parachute also.