Leslie Steward ran: It went alright for t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 10:22 pace
  • 584 calories
  •  
  •  
  • 282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:si_bhbywhv%5dgaabkadaghdgamm_%40%60%40_dniazag%40lihm%40j%40aasdyuas%3fb%7buei%7bcsacds%40%7dagibfkm%7ccucxwbssbk%40ymafiam%40ekewe%7cpagll%40ja%60ssftmfr%3f%7ekpfz%40dikbgf%40  
alright Les's Kirkland Loop 4.34 mi 00:45 10:22 pace

It went alright for the first time running in months. Walked a bit from tiredness, lack of water, and knee tightness.