Leslie Steward ran: Went well. I ran a li...

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  • 4 miles
  • 00:40 time
  • 09:53 pace
  • 175 calories
  •  
  •  
  • 474 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Kirkland Highlands - there can be only run 4.04 mi 00:40 09:53 pace

Went well. I ran a little. Then I walked. Then a saw the massive set of steps. Then I sweated. Then I climbed. Then I ran some more.
There seem to be a higher ratio of hills per mile in Kirkland than I expected.