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Leslie logged 118 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Rail Run and Workout 2.8 mi

    1 hill, 2 sit, 3 pull.

  2. RUN
    alright 9.65 mi 02:00 12:26 pace

    Had some problems with the GPS, but very good run.

  3. walk
    injured Kirkland 2 mi

    Tried to run my Kirkland loop, but my left calf decided cramp up, so I limped home. Shitty.

  4. RUN
    alright Les's Kirkland Loop 4.34 mi 00:45 10:22 pace

    Started tired from walking around all day. Ran with Abey. I felt good, probably because it was cold. Running with others is better.

    • Abey
      Abey Great Performance
      Great Performance:

      if it's day light, it's much better :)

      over 5 years ago

  5. RUN
    good Les's Kirkland Loop 00:30

    Started too fast and got worn out. Hips were a little creaky.

  6. RUN
    good Evergreen Trails Run 13.1 mi 02:30 11:24 pace

    Trail Runs are hard. But I'm pretty happy I finished.

  7. walk
    A-team Walk 10.06 mi 04:00 23:51 pace

    Walking with the A-team.

  8. RUN
    good 4.99 mi 01:20 16:01 pace

    Beautiful day. Not too warm. Felt pretty good till the end when my lungs started to slow me down. My left ear decided to stop working about a mile from the end. Passed a few smiling ladies on Slate... read more

  9. RUN
    Les's Kirkland Loop 4.34 mi 00:50 11:32 pace

    Last Friday I played volleyball and reinjured my lumbar. That slowed me down a little I think. It didn't hurt, but psychologically I was more timid. The warm humid summer acted as a parachute ... read more

  10. RUN
    Kirkland Highlands - there ca... 4.04 mi 01:00 14:50 pace

    Haven't run for a while, but after the engine got warmed up, things went splendidly. Running along the sunset lit tracks is pleasant.

  11. RUN
    good Les's Kirkland Loop 4.34 mi 00:40 09:13 pace

    good run. left leg is weak.

  12. RUN
    good Juanita Bay Park 1.84 mi

    Went well for not having run for a while. Had to dodge some morning birders though.

  13. RUN
    good Parallel steel and inclined c... 6.24 mi 01:00 09:36 pace

    Dead sexy.

  14. RUN
    good Seward Park 5.02 mi 00:45 08:57 pace

    Great. I like this run. I did it twice.

  15. RUN
    good Les's Kirkland Loop 4.34 mi 00:40 09:13 pace

    Sideache last half, but good.

  16. RUN
    good Kirkland Highlands - there ca... 4.04 mi 00:40 09:53 pace

    Went well. I ran a little. Then I walked. Then a saw the massive set of steps. Then I sweated. Then I climbed. Then I ran some more.
    There seem to be a higher ratio of hills per mile in Kirkland th... read more