Leslie
Tried to run my Kirkland loop, but my left calf decided cramp up, so I limped home. Shitty.
- Site:
- http://lesliesteward.com/
- Miles:
- 89 total / 0 in 2012
- Goal:
marathon
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Leslie logged 89 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
injured Kirkland 2 mi
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RUN
alright Les's Kirkland Loop 4.34 mi 00:45 10:22 pace
Started tired from walking around all day. Ran with Abey. I felt good, probably because it was cold. Running with others is better.
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RUN
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RUN
good Evergreen Trails Run 13.1 mi 02:30 11:24 pace
Trail Runs are hard. But I'm pretty happy I finished.
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walk
10.06 mi 04:00 23:51 pace
Walking with the A-team.
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RUN
good 4.99 mi 01:20 16:01 pace
Beautiful day. Not too warm. Felt pretty good till the end when my lungs started to slow me down. My left ear decided to stop working about a mile from the end. Passed a few smiling ladies on Slate... read more
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RUN
Les's Kirkland Loop 4.34 mi 00:50 11:32 pace
Last Friday I played volleyball and reinjured my lumbar. That slowed me down a little I think. It didn't hurt, but psychologically I was more timid. The warm humid summer acted as a parachute also.
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RUN
Kirkland Highlands - there ca... 4.04 mi 01:00 14:50 pace
Haven't run for a while, but after the engine got warmed up, things went splendidly. Running along the sunset lit tracks is pleasant.
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RUN
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RUN
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RUN
good Juanita Bay Park 1.84 mi
Went well for not having run for a while. Had to dodge some morning birders though.
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RUN
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RUN
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RUN
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RUN
good Kirkland Highlands - there ca... 4.04 mi 00:40 09:53 pace
Went well. I ran a little. Then I walked. Then a saw the massive set of steps. Then I sweated. Then I climbed. Then I ran some more.
There seem to be a higher ratio of hills per mile in Kirkland th... read more -
RUN
alright Les's Kirkland Loop 4.34 mi 09:57
Good run, but my knees were tight and had to stop many times. I sucked on the asthma spray earlier and that helped. Since I've been sick for a week, I think I made pretty good time on this one.
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RUN
alright Les's (cheating) kirkland route 2.86 mi 00:30 10:28 pace
I'm getting too old for this shit. Last week I went to the Bodies Exhibition in downtown Seattle. During this run I contemplated whether they would add my exploded heart and withered lungs to the e... read more
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RUN
good Les's Kirkland Loop 4.34 mi 00:50 11:32 pace
Good, but no energy. Running the loop in reverse is harder.
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RUN
alright Les's Kirkland Loop 4.34 mi 00:45 10:22 pace
It went alright for the first time running in months. Walked a bit from tiredness, lack of water, and knee tightness.
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Nice Job:
Impressive!
over 2 years ago
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Leslie
if it's day light, it's much better :)
3 months ago