Ralf G ran: Erst Sonne, dann Sonn...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:52 time
  • 10:57 pace
  • 1412 calories
  •  
  •  
  • 2912 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:oadjhuigr%40fs%40bicj%40qbcg%40c%40%7d%40eg%40eeabobogwafbw%40%60%40q%40nasr_avk%40ie%40i%40%5bw%40gwcy%40i%5bsoi%5bc_%40o%40saq%40uqe%40uy%40ge%40m%7bciamdoosi%5dca%40scw%7dacyby%7d%40bsf%5dka%3fg%40xyd%5boiwa%40qdqwadcdc%40qec_bs%5dbccyyuyk%40gdckca%7bbkcqdqcgdabscq%40_bqbceqcgey%5byw%40qa_cubacgb_b%7bdoeyeye%7bbwdgbmdu%40_aib_bebmaiecc%7dbeaea%7d%40icgbebu%40eaw_koagba%40agq%40%7dds%40wcwyhoaycoaee%7bbaaa%7baj%7daesc%40%7dcq%40qc%7d%40oe_aeay%5dum%40y%40w%40qbu%40cdqca%5doesa%7bf%5bo_byei_aa%40ou%40%7d%40%7d%40wao%40uay%5buw%40uakckc%40tof%40oakk%7de%7cdof%60heblbiabbq%40h%40iaracav%40kelf%7bbzb_bzbsbdbw%40x%40k%40z%40yv%40qvu%3fk%40vivlxbt%60bxrc%60abgx%7ecztaphbfapho%60amzbsbaibakzm%40xda%40lba%40ldi%40xb%5brbc%40%60bip%40hllbda%7cfte%7cfxdjjthn%40tldnc%60b%7c%40%60%40f%40%5cczcf%40nacvdf%40zevpb%3f%7canpb%40zatnehfanjet%60c%40lbtpkpicrhgcxesadas%7e%40%5dlycc%40ncda%7dahgcfe%40cm%40pqi%40%7bcoqdx%40aezmbxiaba%40d%40kcayvaj%40%7ecj%40vpbarvfzbdfnapprbn%40zap%40lbf%40te%60bzcr%40fbt%40varr%40f%40z%40%5cp%40bzb%7e%40z%40l%7eal%40nb%60%40hct%40ddhavb%60ax%3ffeval%40%5ehapxpje%60axbr%40b%40z%40lhb%7c%40j%40jtpjeli%60bnbl%40b%40vbncvdtj%7c%40ld%5ez%40f%40xlab%7efh%40xlx%7earnfzh%40v%40frbd%5ccl%40wl%40jzfll%40prcbb%40hfdjh%40lvfzdaalatdb%40p%5bj%40af%40%40bcx%60er%7cal%40dcx%40rb%5cj%40p%40r%40fbrctapapar%40prf%40j%7e%40l%40d%40n%7c%40a_%40x  
alright Waldrunde 16.45 km 01:52 10:57 pace

Erst Sonne, dann Sonne unter. Immer noch außer Form, Post-Marathon-Phase. Wir brauchen Kilometer, Kilometer, Kilometer.

Und der Brunnen im Wald ist abgestellt, vorbei die schöne Pause mit der Labsal des kühlen Nass aus den Tiefen der Brunnen des Karlsruher Wasserwerks im Wald.