- Miles:
- 3310 total / 628 in 2012
- Goal:
Baden-Marathon Karlsruhe
Ralf G ran: 7 * 1,5 km unter 5.30...
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- 10 miles
- 01:43 time
- 10:05 pace
- 1362 calories
- details
good
Interva
16.43
km
01:43
10:05 pace
7 * 1,5 km unter 5.30, dazwischen Trab. Nervige Säger blockieren mit ihren Karren den Wald, das missfällt.

