- Miles:
- 3310 total / 628 in 2012
- Goal:
Baden-Marathon Karlsruhe
Ralf G ran: 6 mal 1.000 Meter unt...
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- 8 miles
- 01:25 time
- 10:44 pace
- 1042 calories
- details
good
Intervallrunde in Regen und Wind
12.75
km
01:25
10:44 pace
6 mal 1.000 Meter unter 5:30 mit 500 Meter Pause in Regen und purzelnden Ästen.

