Lenny G. ran: I'm surprised to be r...

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  • 13 miles
  • 02:32 time
  • 11:30 pace
  • 1880 calories
  •  
  •  
  • 2239 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Sunday's Half Mary 21.23 km 02:32 11:30 pace

I'm surprised to be right on pace with my training despite the rocky previous 2 weeks. I'm not as fast of course, but I'm just racing the Around the Bay to finish it stronger than last year anyway so this is a great result. Chilly but not too windy out today. I waved to every runner, walker and cyclist out there today; I was just so happy to be out. :)
13x1 mile repeats, 1.5 min walk breaks.

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1880