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  • 2 miles
  • 0:00 time
  • 325 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good gym

    bench press 8x95# 8x115# 5x135#
    stretching

  2. RUN
    alright 2.4 km 00:10 pace

    3 3x1s

  3. RUN
    alright 2.1 mi 00:10 pace

    sprints at 1.0 incline

  4. FIT
    good

    squat bodyweight 7x20

  5. RUN
    good 1.2 km

    warm-up and cooldown

  6. FIT
    good weights

    squats 4x5 135# 165# 205# 225#
    bench press 4x5 115# 115# 115# 135#
    bent over rows 2x10 55# 75#
    assisted pull ups 8x130# 4x140#
    plank 30sec

  7. FIT
    good weights

    bench press 5x5 75# 75# 75# 95# 95#
    deadlift 1x10 135#
    bent over rows 2x10 65# 75#
    lat pulldown 2x8 120# 100#
    triceps pulldown rope 1x10 32.5#
    plank 45 sec
    stretch

  8. RUN
    alright gym 3 km 00:11 pace

    hill sprints, 2x2 ish

  9. walk
    good 1 km 00:16 pace

    cooldown

  10. FIT
    good weights

    squats 4x5 135# 185# 205# 195#
    ohp 2x8 55# 65#
    bent over rows 1x10 95#
    oh pulldowns 2x8 50#

  11. VELO
    good 1.5 mi 900.0mph pace

    warmup