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Entries

  1. Lenny G.'s Photo Lenny
    FIT
    alright

    squats 135# 155# 165#
    bench press 95# 115# 105#
    assisted pull up (105#)x6
    assisted dips (115#)x6
    stretching

    2 days ago via DailyMiler
  2. Lenny G.'s Photo Lenny
    FIT

    chest press 3x6 95# 115# 120#
    stretching
    roller

    14 days ago via DailyMiler
  3. Lenny G.'s Photo Lenny
    VELO
    good 13.3 km 959.7mph pace

    10-12 resistance, loosening muscles from yesterday.

    about 1 month ago via DailyMiler
  4. Lenny G.'s Photo Lenny
    FIT

    200 squats

    4 months ago via DailyMiler
  5. Lenny G.'s Photo Lenny
    VELO
    great gym 21.2 km 00:48 16.6mph pace

    Resistance 11-14

    4 months ago via DailyMiler
  6. Lenny G.'s Photo Lenny
    FIT
    good weights 00:25

    squats 3x6 135# 155# 815#
    incline bench press 4x5 65# 95# 95# 95#
    pec fly 1x12 90#
    lunges 2x10
    static plank 35 sec
    stretching

    5 months ago