Lenny
bench press 10x65# 10x85# 5x75#
lat pull down 10x85# 10x100#
upright barbell row 10x50#
bent-over barbell row 10x60#
- Site:
- http://guizzetti.ca
- Miles:
- 2472 total / 63 in 2016
- Goal:
Find my love of running again...
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Lenny logged 2472 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good gym 3.6 km 00:25 11:10 pace
-
RUN
alright 3 km
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FIT
good
200 squats
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RUN
-
RUN
good 3.3 km 00:22 10:43 pace
-
RUN
great 0.8 mi 00:08:30 10:37 pace
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VELO
great 16 km 00:34 17.5mph pace
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FIT
good Weights 1.5 km 00:40 42:54 pace
Squats 115#x5 155#x5 185#x8
OHP 55#x8 65#8
Deadlift 135#x12
Bench press 75#x10 95#x5 95#x5(almost fail)
Tricep pulldown (rope) 40#x6 35#x4(fail) -
RUN
good 5.5 km 00:37 10:49 pace
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FIT
good 1.2 mi 00:20 16:39 pace
squats 5x135# 5x185# 5x205#
deadlift 12x135# -
FIT
good 1.8 mi 00:30 16:40 pace
squats 4x135 4x155 8x185
uhg last pull down 8x55 8x65
bench press 8x65 8x90
deadlift 12x135 -
FIT
alright some weights
Squats 4x65# 4x85# 8x145#
Underhand grip lat pulldown 8x50# 8x60#
Bench press 8x65# 8x85# -
RUN
alright 1 mi 00:09:10 09:09 pace
Full mile :)
-
RUN
injured 4.5 km 00:29 10:22 pace
so very hot... 2x1s
30to35C -
RUN
3.5 km 00:20 09:11 pace
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RUN
alright 4 km 00:08 pace
-
RUN
alright 4 km 00:29 11:40 pace
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VELO
alright 4.6 km
-
RUN
alright 3.5 km 00:10 pace
treadmill intervals
-
RUN
Lenny
