- Site:
- http://guizzetti.ca
- Miles:
- 2749 total / 163 in 2017
- Goal:
Find my love of running again...
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Entries
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VELO
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walk
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walk
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RUN
blah 3 km 00:12 pace
-
RUN
good 5 km 00:12 pace
neighborhood run
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RUN
-
RUN
tired 2.3 km 00:15 pace
1-2 min sprints, 2 min rest. speeds 6.8, 7, 7.6, 8, 8.2, 9
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FIT
blah 4 km 00:05 pace
bike 2 Mile in 8 min
jog for the rest -
FIT
alright 0.8 km 00:40 pace
front squats (form practice) 4x5 45# 55# 65# 75#
ohp 2x8 55# 65#
assisted pull up 45 grip 10x120# wide grip 10x130#
stretching -
RUN
tired 3.2 km 00:12 pace
hill and speed intervals
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FIT
good weights 0.5 km 01:04 pace
bench press 4x6 95# 115# 135# 135#(3 then fail)
squats 4x5 135# 155# 185# 205#
bent over rows 2x10 65# 95#
jog
stretching -
RUN
alright 2 km 00:14 pace
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FIT
alright
squats 135# 155# 165#
bench press 95# 115# 105#
assisted pull up (105#)x6
assisted dips (115#)x6
stretching -
RUN
blah 3 mi 00:07 pace
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RUN
alright 1.8 km 00:11 pace
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FIT
chest press 3x6 95# 115# 120#
stretching
roller -
VELO
1.5 mi 900.0mph pace
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RUN
good 2.5 km 00:10 pace
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VELO
good 13.3 km 959.7mph pace
10-12 resistance, loosening muscles from yesterday.
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RUN
good 2.5 km 00:11 pace
Lenny
Lenny
