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Lenny logged 2616 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good

    200 squats

  2. RUN
    good 3.4 km 00:10 pace

    treadmill

  3. VELO
    good 10 km 1016.8mph pace

    stationary bike

  4. RUN
    good 3.3 km 00:23 11:12 pace

    3x1.5 intervals

  5. VELO
    good 5 km 00:10:00 18.6mph pace

    12-13 resistance

  6. RUN
    great gym 2 km 00:10 pace

    3 intervals 2-3 min each. 6.8-7 mph

  7. VELO
    great 10 mi 00:34 17.9mph pace

    stationary bike

  8. FIT
  9. RUN
    alright treadmill 2.8 km 00:22 12:38 pace

    First run since getting over my cold/plague.

  10. RUN
    good treadmill 5 km 00:34 10:56 pace

    hills and sprints

  11. RUN
    blah resolution run 5 km 00:42 13:34 pace

    cold and very snowy

  12. FIT
    great gym 00:36

    squat 135# 205# 225# 240# 245#
    bench press 95# 115# 135# 140#
    deadlift 3x6 100# 115# 135#
    tricep pushdown 1x10 50#
    assisted pull up: narrow facing grip 115#x5 narrow underhand grip 120#x4 wide ... read more

  13. VELO
    good 5.4 km 929.2mph pace

    bike cooldown

  14. RUN
    good weights 00:15:00

    Barbell ohp 1x10 75#
    triceps pushdown 1x10 55#
    Pec fly 2x8 90# 100#
    calf curls 2x8 60# 65#
    plank 75sec
    Stretching

  15. RUN
    good treadmill 5 km 00:10 pace

    0.4 mi intervals at 6.6-7 mph

  16. FIT
    good weights 00:25

    bench press 95# 145# 150# 135#
    barbell seated ohp 65# 80#
    incline dumbbell Pec fly 2x6 20# 30#
    barbell curl 1x8 70#
    assisted pull up - hammer grip 6x105#
    -45 degree grip 6x105#
    -narrow grip 6x120#
    ... read more

  17. RUN
    alright neighbourhood 7 km 00:51 11:43 pace

    snowy, icy run on the coldest day of the year so far. -22 C with wind chill.

  18. FIT
    good 1.6 km 00:40 pace

    squats 135# 205# 225# 245#
    overhead press 2x8 65# 75#
    bench press 115# 135# 135#
    assisted pull up 2x5 100# 90#