Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lenny logged 2350 miles.

Last workout 26 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Cool morning run 6.15 km 00:45 11:46 pace

    first run in some time....happy to be out.

  2. FIT

    bench press 3x8 45# 65# 85#
    tricep pulldown 3x8 50# 65# 80#
    lat pulldown 2x10 70# 85#

  3. FIT
    good 1.6 km 00:20 20:07 pace

    Leg press, chest press, seated row, preacher curl.

  4. FIT
    extra weights and stretching 00:02:00

    leg press machine, pec fly and seated row. Flute bridge and stretching.

  5. FIT
    good Weights 00:30

    Leg press 5x8 230# 320# 410# 460# 503#
    neutral bench press 4x6 45# 55# 65# 80#
    later pull down 2x8 100# 120#

  6. FIT
    good Weights 1.2 km 00:40 53:38 pace

    Squats 4x6 50# 80# 70# 115#
    OHP 4x8 35# 35# 45# 35#
    Bicep pull down 50# 60# 65#
    Preacher curl 3x12 50# 65# 70#