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  • 2 miles
  • 00:18 time
  • 276 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good weights

    bench press 4x6 65# 65# 85# 95#
    lat pull down (underhand grip) 2x10 50# 60#

  2. RUN
    alright Gym 3.4 km 00:23 10:53 pace

    Warmup with 5 sprints varying speed from 6.8 - 7.2 mph.
    Stretching after cool down.

  3. FIT

    Incline bench press 4x6 65# 85# 85# 65#
    Close grip pull down 3x8 55# 70# 70#
    Weighted lunges 10x 0# 5# 10#

  4. RUN
    alright 1.3 km 00:12 pace

    Warm up

  5. FIT
    good 2.2 km 00:35 25:36 pace

    Squats 4x5 85# 135# 185# 205#
    Benchpress 3x5 65# 85# 95#
    OH pull down 3x8 50# 55# 60#
    tricep push down 2x8 30# 40#

  6. RUN
    alright 3.1 km 00:21 10:38 pace

    stretching my legs out after Saturday's workout.

  7. RUN
    good gym 5.3 km 00:34 10:19 pace

    4x1s

  8. FIT
    good 3.2 km 00:50 25:08 pace

    Warmup, 2.0 km
    Inverted leg press 4x6 170# 260# 300# 360#
    Shoulder press 2x10 20# 30#
    Lat pulldown 3x8 70# 80# 90#
    Deadlift 2x6 95# 145#
    Tricep pulldowns (rope) 3x10 25# 30# 35#
    Cooldown, 1.2 km

  9. RUN
    Running 5.1 km 00:34 10:43 pace

    Running intervals. Four 4x1s, then speedy 2x1s.

  10. FIT
    weight machines 2 km 00:20 16:05 pace

    General weight circuit

  11. FIT
    good weights 1.2 km 00:20 26:49 pace

    Squats 4x5 65# 95# 125# 165#
    Lat pull down 2x8 60# 70#
    bench press 3x6 65# 85# 85#
    chest fly 2x6 75# 75#
    1 min plank

  12. FIT
    3 km 00:35 18:46 pace

    seated butterfly 12x75# 10x85#
    front raise thing 2x8 50#
    chest press 3x10 65# 85#

  13. RUN
    alright first winter run...on ice! 6 km 00:49 13:08 pace

    Definitely more tired that I would have been without all that ice, but maintained a pretty steady pace the entire way with the help of friends. Only took a few minimal walk breaks.