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Entries

  1. FIT
    good Weights 1.5 km 00:40 42:54 pace

    Squats 115#x5 155#x5 185#x8
    OHP 55#x8 65#8
    Deadlift 135#x12
    Bench press 75#x10 95#x5 95#x5(almost fail)
    Tricep pulldown (rope) 40#x6 35#x4(fail)

  2. FIT
    good 1.2 mi 00:20 16:39 pace

    squats 5x135# 5x185# 5x205#
    deadlift 12x135#

  3. FIT
    good 1.8 mi 00:30 16:40 pace

    squats 4x135 4x155 8x185
    uhg last pull down 8x55 8x65
    bench press 8x65 8x90
    deadlift 12x135

  4. FIT
    alright some weights

    Squats 4x65# 4x85# 8x145#
    Underhand grip lat pulldown 8x50# 8x60#
    Bench press 8x65# 8x85#

  5. RUN
    alright 1 mi 00:09:10 09:09 pace

    Full mile :)

  6. RUN
    injured 4.5 km 00:29 10:22 pace

    so very hot... 2x1s
    30to35C

  7. RUN
    alright 3.5 km 00:10 pace

    treadmill intervals

  8. RUN
    good Gym 5 km 00:31 09:58 pace

    Good. Intervals of 2-4 minutes with rests and varying inclines.

  9. FIT
    Quick weights 1 km 00:30 48:16 pace

    Squats 4x5 115# 175# 195# 205#
    Bench press 4x5 65# 95# 115# 115#[fail]
    Lat pull down 2x10 85# 115#
    Stretching

  10. FIT
    good weights 2.8 km 00:17 09:46 pace

    Squats 5*95# 5*115# 5*135# 5*175#
    Bench press 5*65# 5*85# 5*85#
    Lat pull down per arm 8*50# 8*60#
    Stretching