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  • 5 miles
  • 00:50 time
  • 813 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 5 5 km 00:33 10:37 pace

    1 km x 4 with 100 m recovery, then short sprints

  2. FIT
    good

    lat pull down (medium-width grip) 2x12 75# 1x12 85#
    bench press 2x10 65# 1x10 75#

  3. FIT
    tired

    chest fly 3x10 75#
    seated row (underhand) 2x12 70# 1x12 85#

  4. RUN
    tired treadmill 1.5 mi 00:17 11:20 pace

    short warmup, then 0.15x0.5 hill sprints.

  5. RUN
    good Cool morning run 6.15 km 00:45 11:46 pace

    first run in some time....happy to be out.

  6. FIT

    bench press 3x8 45# 65# 85#
    tricep pulldown 3x8 50# 65# 80#
    lat pulldown 2x10 70# 85#

  7. FIT
    good 1.6 km 00:20 20:07 pace

    Leg press, chest press, seated row, preacher curl.

  8. FIT
    extra weights and stretching 00:02:00

    leg press machine, pec fly and seated row. Flute bridge and stretching.