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Lenny logged 2589 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill 5 km 00:34 10:56 pace

    hills and sprints

  2. RUN
    blah resolution run 5 km 00:42 13:34 pace

    cold and very snowy

  3. FIT
    great gym 00:36

    squat 135# 205# 225# 240# 245#
    bench press 95# 115# 135# 140#
    deadlift 3x6 100# 115# 135#
    tricep pushdown 1x10 50#
    assisted pull up: narrow facing grip 115#x5 narrow underhand grip 120#x4 wide ... read more

  4. VELO
    good 5.4 km 929.2mph pace

    bike cooldown

  5. RUN
    good weights 00:15:00

    Barbell ohp 1x10 75#
    triceps pushdown 1x10 55#
    Pec fly 2x8 90# 100#
    calf curls 2x8 60# 65#
    plank 75sec
    Stretching

  6. RUN
    good treadmill 5 km 00:10 pace

    0.4 mi intervals at 6.6-7 mph

  7. FIT
    good weights 00:25

    bench press 95# 145# 150# 135#
    barbell seated ohp 65# 80#
    incline dumbbell Pec fly 2x6 20# 30#
    barbell curl 1x8 70#
    assisted pull up - hammer grip 6x105#
    -45 degree grip 6x105#
    -narrow grip 6x120#
    ... read more

  8. RUN
    alright neighbourhood 7 km 00:51 11:43 pace

    snowy, icy run on the coldest day of the year so far. -22 C with wind chill.

  9. FIT
    good 1.6 km 00:40 pace

    squats 135# 205# 225# 245#
    overhead press 2x8 65# 75#
    bench press 115# 135# 135#
    assisted pull up 2x5 100# 90#

  10. FIT
    good weights 1 km 00:33 pace

    squats 3x5 145# 205# 225# 235#
    bench press 3x5 95# 95# 105#
    bent over row 2x10 95# 100#
    tricep pushdown 1x12 50#

  11. RUN
    good 5.5 km 00:36 10:32 pace

    last half were sprint intervals with 1% incline. 7.5-8.0,8.5 mph

  12. RUN
    alright neighborhood 2.6 mi 00:17 06:32 pace

    afternoon quickie

  13. FIT
    good 00:18

    squats day 4-3 normal
    201 total

  14. RUN
    good 1.61 km 00:09:40 09:39 pace

    benchmark mile pace after a cardio workout. excellent breathing technique tonight.

  15. FIT
    good 2.6 km 00:24 pace

    squats 135# 205# 225#
    ohp 65#x6 70#x6
    bench press 65# 135# 135#
    deadlift 1x10 135#

  16. RUN
    good 2.3 mi 00:30 13:02 pace

    goal was 5k in 0.5 mi intervals at minimum speed of 6.7 mph

    ended with 2.3 mi with intervals of speeds between 6.8-7.2 mph