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  • 6 miles
  • 0:00 time
  • 353 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT

    bench press 3x8 45# 65# 85#
    tricep pulldown 3x8 50# 65# 80#
    lat pulldown 2x10 70# 85#

  2. FIT
    good 1.6 km 00:20 20:07 pace

    Leg press, chest press, seated row, preacher curl.

  3. FIT
    extra weights and stretching 00:02:00

    leg press machine, pec fly and seated row. Flute bridge and stretching.

  4. FIT
    good Weights 00:30

    Leg press 5x8 230# 320# 410# 460# 503#
    neutral bench press 4x6 45# 55# 65# 80#
    later pull down 2x8 100# 120#

  5. FIT
    good Weights 1.2 km 00:40 53:38 pace

    Squats 4x6 50# 80# 70# 115#
    OHP 4x8 35# 35# 45# 35#
    Bicep pull down 50# 60# 65#
    Preacher curl 3x12 50# 65# 70#

  6. FIT
    alright Bodypump class 01:00

    Going to be sore tomorrow...