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  • 2 miles
  • 00:01 time
  • 0 calories
  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    good 1.6 km 00:40 pace

    squats 135# 205# 225# 245#
    overhead press 2x8 65# 75#
    bench press 115# 135# 135#
    assisted pull up 2x5 100# 90#

  2. FIT
    good weights 1 km 00:33 pace

    squats 3x5 145# 205# 225# 235#
    bench press 3x5 95# 95# 105#
    bent over row 2x10 95# 100#
    tricep pushdown 1x12 50#

  3. RUN
    good 5.5 km 00:36 10:32 pace

    last half were sprint intervals with 1% incline. 7.5-8.0,8.5 mph

  4. RUN
    alright neighborhood 2.6 mi 00:17 06:32 pace

    afternoon quickie

  5. FIT
    good 00:18

    squats day 4-3 normal
    201 total

  6. RUN
    good 1.61 km 00:09:40 09:39 pace

    benchmark mile pace after a cardio workout. excellent breathing technique tonight.

  7. FIT
    good 2.6 km 00:24 pace

    squats 135# 205# 225#
    ohp 65#x6 70#x6
    bench press 65# 135# 135#
    deadlift 1x10 135#

  8. RUN
    good 2.3 mi 00:30 13:02 pace

    goal was 5k in 0.5 mi intervals at minimum speed of 6.7 mph

    ended with 2.3 mi with intervals of speeds between 6.8-7.2 mph

  9. FIT
    good fitness

    squats 4-2(normal) 27 35 27 24 40 (10# weight each)
    front plank 70 sec static
    triceps push back 1x15 10# each side

  10. RUN
    great gym 5.1 km 00:32 10:05 pace

    great treadmill run. 4x1 intervals

  11. FIT
    great weights 00:44

    Bench press 4x5 2x75# 95# 115# test 120#(5 RM)
    Squat 5/3/1 135# 225# 240# (approx body weight) a little easy. Increased weight up to 250#
    Overhead press 2x10 55# 65#(fail at end)
    Bent over row 2... read more

  12. FIT
    alright

    squats week 4-1 medium 140

  13. FIT
    good

    stretching
    dynamic plank 66 sec
    side plank 33 sec
    lunges 1x10

  14. FIT
    great Fanshawe Lake loop 5 km 01:05 20:55 pace

    family hike

  15. RUN
    good 5.5 km 00:37 10:49 pace

    treadmill run, 500 m x 150 m rest

  16. FIT
    good

    squats week 3-3 normal x124