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Entries

  1. FIT
    good Weights 00:25

    Squats 5x5 95# 145# 175# 200# 200#
    Incline Bench Press 4x5 65# 65# 85# 85#
    Pull ups 3x1
    Tricep push down 3x8 30# 35# 35#

  2. Decided to check my resting heart rate since I haven't done that in a long time. My RHR is 48 bpm. :)

  3. RUN
    great Treadmill 4.2 km 00:23 08:48 pace

    Cut this one a bit short but was overall pretty strong and fast. 1%, with 800m repeats at 7.5 mph.

  4. FIT
    good Upper body weights 00:15:00

    Barbell upright row 2x8 50#
    Tricep push downs 3x8 30# 35# 40#
    Chest fly 2x10 75#
    3 pull ups

  5. FIT
    good Sprint training 6 km 01:00 16:05 pace

    Spent an hour doing 5x100m (45 degree hill) hill intervals with my sprinter friend.
    Then did 5 sets of strides, and strength work. Definitely got some useful advice on tweaking my form for running.

  6. RUN
    good Super Bowl Long Run 17.5 km 01:58 10:49 pace

    This run was a little faster than I intended, but it's over and the numbers are up on the board now. :)
    14x1.5 min intervals
    Splits: 5:52 min/km, 6:12, 6:29, 6:26, 6:29, 6:36, 6:31

  7. walk
    good Running Room Shopping 3.5 mi 00:50 14:17 pace

    Went to stock up on a variety of gels, gus and powders to see what I like best.

    • Sarah M.
      Sarah M.

      what did you end up deciding on lenny??

      8 days ago Like

    • Lenny G.
      Lenny G.

      Let's see...I got two of my favourite Gu's because they were randomly in stock: Chocolate Mint and Vanilla Bean.
      I got a Hammer Espresso and this funny Berry flavour which is alright (but wouldn't buy it again). I also got a couple other random Gu's.
      The thing I needed most was electrolyte mix, and got packets of lemon, strawberry and triple berry from E-load. Lemon tastes pretty good, strawberry is too bland for my liking and I'll try the rest out next long-run.

      8 days ago Like

  8. RUN
    good Hill Repeats....suck! 8 km 00:54 10:48 pace

    I'm impressed I didn't puke...so I celebrate this with ice cream, protein and wine! =D
    1 mile warm up.
    6x500 m hills, 200 m walk rest
    Hills were:
    6.6mph@2.5%, 6.5mph@3.5%, 6.3mph@4.0%, 6.2mph@4.5%,... read more

  9. RUN
    great Feel the Speed 4.82 km 00:30 09:54 pace

    Great run with Sally through the cemetary. I fell at the beginning which was not pleasant but I did get honked at later which was fun.

  10. FIT
    great Weights A 00:25

    Squats 5x5 115# 165# 195# 225# 225#
    Bench press 5x5 65# 65# 90# 105# 105#
    Pendlay row 2xF 75#(10) 95#(8)
    Tricep push down 3x6 30# 35# 40#
    Assisted pull ups - (30#) 3

  11. FIT
    good Light Resistance 00:20

    Leg press 3x6 280#x2 370#
    Dumbbell chest fly 1x15 30#
    Dumbbell shoulder press 1x15 25#
    Dumbbell bicep curl 1x15 27.5#
    Pec deck 1x15 75#
    Elliptical for 6 minutes, easy pace
    Stretching

  12. RUN
    good Warmup 2 km 00:11:00 08:51 pace

    Really just trying to have an easy night tonight consisting of some cardio, light upper body exercise and stretching out from yesterdays long run.

  13. RUN
    good Sunday's Half Mary 21.23 km 02:32 11:30 pace

    I'm surprised to be right on pace with my training despite the rocky previous 2 weeks. I'm not as fast of course, but I'm just racing the Around the Bay to finish it stronger than last year anyway ... read more

  14. FIT
    great Weights 00:25

    An assorted set of weights. Too many to recall. It's an effort to loosen up for tomorrow's long run.
    http://www.fitocracy.com/view_workout/3955417/

  15. RUN
    alright Treadmill 4.7 mi 00:46 09:42 pace

    Today was much slower than usual. I think it was my dinner. :/