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Lenny logged 2421 miles.

Last workout 30 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    Quick weights 1 km 00:30 48:16 pace

    Squats 4x5 115# 175# 195# 205#
    Bench press 4x5 65# 95# 115# 115#[fail]
    Lat pull down 2x10 85# 115#
    Stretching

  2. FIT
    good weights 2.8 km 00:17 09:46 pace

    Squats 5*95# 5*115# 5*135# 5*175#
    Bench press 5*65# 5*85# 5*85#
    Lat pull down per arm 8*50# 8*60#
    Stretching

  3. RUN
    good 3.2 km 00:14 pace

    Snowy run with the dog

    • Darrel W.
      Darrel W.

      Fun, Lenny! We had some more snow the other day, but it didn't last long.

      2 months ago Like

    • Lenny G.
      Lenny G.

      Yeah it turned out alright. The sidewalks were more or less cleared, but at every intersection, we both got to hurdle snow banks.

      2 months ago Like

  4. FIT
    good weights

    bench press 4x6 65# 65# 85# 95#
    lat pull down (underhand grip) 2x10 50# 60#

  5. RUN
    alright Gym 3.4 km 00:23 10:53 pace

    Warmup with 5 sprints varying speed from 6.8 - 7.2 mph.
    Stretching after cool down.

  6. FIT

    Incline bench press 4x6 65# 85# 85# 65#
    Close grip pull down 3x8 55# 70# 70#
    Weighted lunges 10x 0# 5# 10#

  7. RUN
    alright 1.3 km 00:12 pace

    Warm up

  8. FIT
    good 2.2 km 00:35 25:36 pace

    Squats 4x5 85# 135# 185# 205#
    Benchpress 3x5 65# 85# 95#
    OH pull down 3x8 50# 55# 60#
    tricep push down 2x8 30# 40#

  9. RUN
    alright 3.1 km 00:21 10:38 pace

    stretching my legs out after Saturday's workout.

  10. RUN
    good gym 5.3 km 00:34 10:19 pace

    4x1s

  11. FIT
    good 3.2 km 00:50 25:08 pace

    Warmup, 2.0 km
    Inverted leg press 4x6 170# 260# 300# 360#
    Shoulder press 2x10 20# 30#
    Lat pulldown 3x8 70# 80# 90#
    Deadlift 2x6 95# 145#
    Tricep pulldowns (rope) 3x10 25# 30# 35#
    Cooldown, 1.2 km

  12. RUN
    Running 5.1 km 00:34 10:43 pace

    Running intervals. Four 4x1s, then speedy 2x1s.

  13. FIT
    weight machines 2 km 00:20 16:05 pace

    General weight circuit

  14. FIT
    good weights 1.2 km 00:20 26:49 pace

    Squats 4x5 65# 95# 125# 165#
    Lat pull down 2x8 60# 70#
    bench press 3x6 65# 85# 85#
    chest fly 2x6 75# 75#
    1 min plank