Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 146 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 1.8 mi 00:30 16:40 pace

    squats 4x135 4x155 8x185
    uhg last pull down 8x55 8x65
    bench press 8x65 8x90
    deadlift 12x135

  2. FIT
    alright some weights

    Squats 4x65# 4x85# 8x145#
    Underhand grip lat pulldown 8x50# 8x60#
    Bench press 8x65# 8x85#

  3. RUN
    alright 1 mi 00:09:10 09:09 pace

    Full mile :)

  4. RUN
    injured 4.5 km 00:29 10:22 pace

    so very hot... 2x1s
    30to35C

  5. RUN
    alright 3.5 km 00:10 pace

    treadmill intervals

  6. RUN
    good Gym 5 km 00:31 09:58 pace

    Good. Intervals of 2-4 minutes with rests and varying inclines.

  7. FIT
    Quick weights 1 km 00:30 48:16 pace

    Squats 4x5 115# 175# 195# 205#
    Bench press 4x5 65# 95# 115# 115#[fail]
    Lat pull down 2x10 85# 115#
    Stretching

  8. FIT
    good weights 2.8 km 00:17 09:46 pace

    Squats 5*95# 5*115# 5*135# 5*175#
    Bench press 5*65# 5*85# 5*85#
    Lat pull down per arm 8*50# 8*60#
    Stretching

  9. RUN
    good 3.2 km 00:14 pace

    Snowy run with the dog

    • Darrel W.
      Darrel W.

      Fun, Lenny! We had some more snow the other day, but it didn't last long.

      5 months ago Like

    • Lenny G.
      Lenny G.

      Yeah it turned out alright. The sidewalks were more or less cleared, but at every intersection, we both got to hurdle snow banks.

      5 months ago Like

  10. FIT
    good weights

    bench press 4x6 65# 65# 85# 95#
    lat pull down (underhand grip) 2x10 50# 60#

  11. RUN
    alright Gym 3.4 km 00:23 10:53 pace

    Warmup with 5 sprints varying speed from 6.8 - 7.2 mph.
    Stretching after cool down.

  12. FIT

    Incline bench press 4x6 65# 85# 85# 65#
    Close grip pull down 3x8 55# 70# 70#
    Weighted lunges 10x 0# 5# 10#