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Lenny logged 2472 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good gym 3.6 km 00:25 11:10 pace

    bench press 10x65# 10x85# 5x75#
    lat pull down 10x85# 10x100#
    upright barbell row 10x50#
    bent-over barbell row 10x60#

  2. FIT
    good

    200 squats

  3. FIT
    good Weights 1.5 km 00:40 42:54 pace

    Squats 115#x5 155#x5 185#x8
    OHP 55#x8 65#8
    Deadlift 135#x12
    Bench press 75#x10 95#x5 95#x5(almost fail)
    Tricep pulldown (rope) 40#x6 35#x4(fail)

  4. FIT
    good 1.2 mi 00:20 16:39 pace

    squats 5x135# 5x185# 5x205#
    deadlift 12x135#

  5. FIT
    good 1.8 mi 00:30 16:40 pace

    squats 4x135 4x155 8x185
    uhg last pull down 8x55 8x65
    bench press 8x65 8x90
    deadlift 12x135

  6. FIT
    alright some weights

    Squats 4x65# 4x85# 8x145#
    Underhand grip lat pulldown 8x50# 8x60#
    Bench press 8x65# 8x85#

  7. RUN
    alright 1 mi 00:09:10 09:09 pace

    Full mile :)

  8. RUN
    injured 4.5 km 00:29 10:22 pace

    so very hot... 2x1s
    30to35C

  9. RUN
    alright 3.5 km 00:10 pace

    treadmill intervals