- Site:
- http://guizzetti.ca
- Miles:
- 2828 total / 31 in 2018
- Goal:
Find my love of running again...
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Lenny logged 2828 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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VELO
good 8.5 km 905.4mph pace
-
VELO
good 8 km 941.9mph pace
-
FIT
-
VELO
-
VELO
good 2 mi
-
RUN
alright 2.4 km 00:10 pace
3 3x1s
-
RUN
alright 2.1 mi 00:10 pace
sprints at 1.0 incline
-
FIT
good
squat bodyweight 7x20
-
RUN
good 1.2 km
warm-up and cooldown
-
FIT
good weights
squats 4x5 135# 165# 205# 225#
bench press 4x5 115# 115# 115# 135#
bent over rows 2x10 55# 75#
assisted pull ups 8x130# 4x140#
plank 30sec -
FIT
good weights
bench press 5x5 75# 75# 75# 95# 95#
deadlift 1x10 135#
bent over rows 2x10 65# 75#
lat pulldown 2x8 120# 100#
triceps pulldown rope 1x10 32.5#
plank 45 sec
stretch -
VELO
good 13 km 1163.2mph pace
-
RUN
-
walk
good 1 km 00:16 pace
cooldown
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VELO
good 15 km 1082.4mph pace
-
FIT
good weights
squats 4x5 135# 185# 205# 195#
ohp 2x8 55# 65#
bent over rows 1x10 95#
oh pulldowns 2x8 50# -
VELO
good 1.5 mi 900.0mph pace
warmup
-
RUN
good 2.7 km 00:10 pace
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VELO
good 4.3 km 801.6mph pace
-
RUN
good 2.5 km 00:10 pace
intervals
Nice workouts, Lenny!
4 months ago • Like