Lenny
seated butterfly 12x75# 10x85#
front raise thing 2x8 50#
chest press 3x10 65# 85#
- Site:
- http://guizzetti.ca
- Miles:
- 2383 total / 29 in 2015
- Goal:
Find my love of running again...
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Entries
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FIT
3 km 00:35 18:46 pace
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VELO
good 3.5 mi 00:11:30 18.3mph pace
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RUN
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RUN
alright first winter run...on ice! 6 km 00:49 13:08 pace
Definitely more tired that I would have been without all that ice, but maintained a pretty steady pace the entire way with the help of friends. Only took a few minimal walk breaks.
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FIT
good running in fits and spurts 5.5 km 00:35 10:14 pace
repeated 300 m sprints of speedy hills or flats.
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FIT
good Weights 2 km 00:35 28:09 pace
Squats 4x5 115# 135# 165# 175#
OHP 3x6 55# 70# 65#
Deadlift 3x6 115# 135# 135#
Lat pulldown (shoulder-width grip) 3x8 100# 115# 100# -
FIT
good Weights 00:36
Squat 5x5 95# 115# 135# 145# 145#
OHP - 3x6 55# 65# 65#
Bench press 3x6 65# 95# 105#
reverse butterfly 2x8 55# 70# -
FIT
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FIT
alright running 4.5 km 00:33 11:48 pace
Intervals of 3x1s at avg speed of 6.8 -7.0 km/h
planks, 60sec, 30 sec -
FIT
good
Tricep push down machine 2x8 60# 70#
Seated fly 2x10 75# 85#
Narrow grip Lat pull down 2x10 75# 85#
Bench press 2x6 95# 95#
Leg press machine 3x10 200# 270# 350#
Ab plank (diagnostic) 60 sec -
RUN
good 2 mi
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RUN
good 5.3 km
4 sets of alternating hill and speed sprints. 250 m each.
- RUN
- RUN
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FIT
good
lat pull down (medium-width grip) 2x12 75# 1x12 85#
bench press 2x10 65# 1x10 75# -
FIT
tired
chest fly 3x10 75#
seated row (underhand) 2x12 70# 1x12 85# -
RUN
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RUN
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Nice, Lenny... I love running in the snow!
4 months ago • Like
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RUN
3 km 00:22 11:48 pace
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RUN
Lenny
Nice workouts, Lenny. Indoors, I suppose?
28 days ago • Like