Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 705 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 2 km 00:11 pace

    tightness in my foot, aborted run.

  2. FIT
    great 00:05:00

    bench press 3x10 95#
    stretching

  3. FIT
  4. RUN
    good 3.4 km 00:10 pace

    treadmill

  5. VELO
    good 10 km 1016.8mph pace

    stationary bike

  6. RUN
    good 3.3 km 00:23 11:12 pace

    3x1.5 intervals

  7. VELO
    good 5 km 00:10:00 18.6mph pace

    12-13 resistance

  8. RUN
    great gym 2 km 00:10 pace

    3 intervals 2-3 min each. 6.8-7 mph

  9. VELO
    great 10 mi 00:34 17.9mph pace

    stationary bike

  10. FIT
  11. RUN
    alright treadmill 2.8 km 00:22 12:38 pace

    First run since getting over my cold/plague.

  12. RUN
    good treadmill 5 km 00:34 10:56 pace

    hills and sprints

  13. RUN
    blah resolution run 5 km 00:42 13:34 pace

    cold and very snowy

  14. FIT
    great gym 00:36

    squat 135# 205# 225# 240# 245#
    bench press 95# 115# 135# 140#
    deadlift 3x6 100# 115# 135#
    tricep pushdown 1x10 50#
    assisted pull up: narrow facing grip 115#x5 narrow underhand grip 120#x4 wide ... read more