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  • 7 miles
  • 01:16 time
  • 993 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 4 miles 4 mi 00:44 10:55 pace

    Nice cool weather finally, about 64F. Loving this weather. Finally relief from summer heat and humidity.

    • Luna

      yay!!!! and look at that distance and pace -- awesome comeback!

      about 1 hour ago Like

  2. RUN
    good 3 miles 3 mi 00:33 10:54 pace

    First run in this slightly cooler weather about 66F. Finally got below the 11min/mile pace.

  3. RUN
    blah 5 miles 5 mi 00:57 11:24 pace

    Ran without the Garmin, time and distance was just an estimate.

    • Luna

      sometimes it's good to have a break from technology!

      1 day ago Like

  4. RUN
    good 3 miles 3 mi 00:33 11:03 pace

    First day of fall run. Weather a bit cooler but still warm.

  5. RUN
    good 3 miles 3 mi 00:33 11:04 pace

    Much better run. Almost below the 11min/mile pace.

  6. RUN
    good 3 miles 3 mi 00:33 11:09 pace

    Slowly getting below 11min/mile pace. Yay!

  7. RUN
    good 4 miles - I survived 4 mi 00:45 11:22 pace

    First time running 4 miles, my longest run after my painful back injury. I know it's slow but at least I'm up and running!

    • Luna

      stop beating yourself up: you0re doing awesome coming back!!

      11 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna, yeah you're right, I should stop beating myself up. :)

      10 days ago Like

  8. RUN
    3 miles 3 mi 00:34 11:14 pace

    Much better run today. Warm and very humid this morning, which makes my runs harder especially the last mile but I am getting used to it.

  9. RUN
    blah 3 miles 3 mi 00:35 11:36 pace

    Another 3 mile run, Garmin won't sync with my phone. I have to figure out why it's not syncing.

    • Leo C.
      Leo C.

      I finally fixed the darn Garmin, it's now syncing with my phone.

      14 days ago Like

    • Luna

      garmins are gremlins didn0t you know ;) nice job Leo!

      14 days ago Like1 person

    • Leo C.
      Leo C.

      Yes they are, it's frustrating sometimes :)

      12 days ago Like

  10. RUN
    blah 3 miles 3 mi 00:34 11:25 pace

    I'll just keep going even if it's slow

  11. RUN
    good 3 miles 3 mi 00:34 11:13 pace

    A little better run than yesterday but still slow.

  12. RUN
    blah 3 miles 3 mi 00:35 11:47 pace

    Just feels like I don't have the energy but I kept going.

  13. RUN
    blah 3 miles 3 mi 00:34 11:18 pace

    Felt really tired on this morning run but got it done.

  14. RUN
    good 3 miles 3 mi 00:33 11:01 pace

    Much better run today. Still feeling out of gas at the last mile but pace is a lot better.

  15. RUN
    3 miles 3 mi 00:34 11:24 pace

    Sad, I'm slow, I usually run faster than this. :(

    • Luna

      But, you're running faster than "not running you". One step at a time!!

      24 days ago Like

    • Leo C.
      Leo C.

      Yeah you're right. Thanks Luna. I'll just keep doing it.

      24 days ago Like

  16. RUN
    almost 3 miles 2.87 mi 00:33 11:30 pace

    Slow 3 miler, just somehow it feels like I am starting all over again.

    • Luna

      it is like that all the time... it will get better, promise!!Be patient and don't stress over it!

      27 days ago Like1 person

    • Leo C.
      Leo C.

      Yeah you're right, just have to be patient.

      27 days ago Like1 person

  17. RUN
    alright 2 miles Hill Repeats 2 mi 00:22 11:13 pace

    Trying to get my strength back and did hill repeats, I know it's just 2 miles but I got to start somewhere.

  18. RUN
    alright 3 miles 3 mi 00:34 11:15 pace

    Woke up at 5am to smoke a brisket on my grill. After getting that setup I went for a short run.

  19. RUN
    blah 3 miles 3 mi 00:35 11:35 pace

    Hot and muggy day. Got it done. Last day of PT for me today. So happy to be able to run pain free. Just need to work on strengthening and speed.

  20. RUN
    2 miles and wet 2 mi 00:21 10:43 pace

    Was planning on running 3 miles today but after 1 mile lightning and thunder started, a few minutes later, it started pouring. Crap! Anyway I started heading back after mile 1, got soaked and drenc... read more