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Leo logged 2535 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    almost 10 miles 9.54 mi 01:41 10:35 pace

    Planned on running 10 miles, but just ran out of gas. I just couldn't do it anymore. Just so exhausted. It was very warm today, about 70F. I am looking forward to cooler weather next week. Sup... read more

    • Glenn W.
      Glenn W.

      Way to go, Leo!

      11 days ago Like

    • Leo C.
      Leo C.

      Thanks Glenn

      11 days ago Like

    • Luna
      Luna Nice Job
      Nice Job:

      Terrific long run Leo!! 70F is not an easy temp to run in, wish you have some cooler temps next week!

      10 days ago

    • Leo C.
      Leo C.

      Thanks Luna, yes looking forward to it.

      10 days ago Like

  2. RUN
    4 miles at 5am 4 mi 00:41 10:09 pace

    Just a short quick run around the neighborhood. I was starting to have foot issues in the middle of the week. Pain was gone this morning. I guess I just needed to rest my ankle.

  3. RUN
    3 miles before the cold front 3 mi 00:31 10:28 pace

    Easy 3 miler today before the cold front! Hah! LOL, I know people will laugh with our cold front. 65F run, very warm. It's suppose to go down to 45F by 5pm. That's South TX for you. 45F i... read more

  4. RUN
    good 5k race 3 mi 00:29 09:47 pace

    Ran a 5k race this morning. Very hilly course but I had a lot of fun.

  5. RUN
    easy 3 miler 3 mi 00:31 10:17 pace

    Just a short easy run today. Nice and cool morning about 56F. Loving this weather!

  6. RUN
    5 miles at 5am 5 mi 00:52 10:24 pace

    Ran my 5miles this morning. Garmin died at mile4, time and distance is an estimate. I know my route should be pretty close. Nice and cool morning probably about 50F.

  7. RUN
    good 4 miles 4 mi 00:41 10:10 pace

    Ran 4 miles on a trail after work. Warm day about 75F. Plenty of runners and bikers on this trail.

  8. RUN
    good burn off the crazy 7 mi 01:15 10:42 pace

    Woke up at 5:30am about 50F. Nice and cool. Ran 7 miles to burn off the crazy after disappointments and stress from work.

  9. RUN
    3 miles 3 mi 00:31 10:15 pace

    Another 3 mile run after work. A little colder than yesterday's run about 40F.

    • Luna
      Luna

      Great job taking advantage of the "new" trail!!happy Friday Leo!

      26 days ago Like

    • Glenn W.
      Glenn W.

      Good one, Leo! I would kill for 40 degrees right now.

      26 days ago Like

  10. RUN
    good 3 miles 3 mi 00:31 10:13 pace

    Ran again on the trail near my work. Weather was great about 50F.

    • Luna
      Luna

      sounds like a nice run and it0s good to have a "runnable" trail near the office!! :)

      27 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna. Yes, I've been working here for a year and a half and I only found out about this trail 2 months ago.

      27 days ago Like1 person

    • Luna
      Luna

      nice discovery :))

      26 days ago Like

  11. RUN
    good TM 3 mi 00:34 11:20 pace

    Didn't feel like running outside so I ran on my TM. Did some Interval training alternating between 4, 5 and 6mph.

  12. RUN
    good in the rain 5 mi 00:52 10:24 pace

    Started out nice about 52F then it started to rain at mIle 3. I hope I don't get sick.

  13. RUN
    good 3 miles 3 mi 00:30 10:05 pace

    Another short run in this warm weather.

    • Luna
      Luna

      Great 3 Leo! Want some snow??

      about 1 month ago Like2 people

    • Leo C.
      Leo C.

      Thanks Luna, Yes I do want some snow! :) We don't get them here in South TX

      about 1 month ago Like

  14. RUN
    good 3 miles 3 mi 00:31 10:20 pace

    Crazy TX weather. Very warm about 70F. What happened to winter?

  15. RUN
    good 3 miles 3 mi 00:31 10:28 pace

    Went on a trail again after work. Slightly warmer today about 70F. So this time my run is a little slower. But still a good run.

  16. RUN
    good a run finally! 3 mi 00:30 10:09 pace

    Finally get to run after being sick from severe allergies. Got off work and ran on a trail close to work.

  17. RUN
    in the cold 3 mi 00:30 09:56 pace

    Just a short quick run in the cold, about 36F.

    • Luna
      Luna

      Nice running temps!!great miles Leo!

      about 1 month ago Like1 person

    • Show 5 more comments...
    • Glenn W.
      Glenn W.

      Nice job, Leo. feels like -18 here with the wind. I'd pay for 36 right now!! :) I'm sure 36 feels to you like -18 feels to me.

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Thank Glenn. Unfortunately I am now sick, sore throat, body ache, starting to lose my voice. Maybe I caught something, :(

      about 1 month ago Like

  18. RUN
    good 1st run of the year 4 mi 00:40 09:58 pace

    Woke up this morning to rain and decided to wait for it to clear. Nice and cool run about 50F.

    • Luna
      Luna

      Great first one of the year Leo, but you should have run 5 LOL (2015) eheh

      about 1 month ago Like

    • Show 2 more comments...
    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Lucky you! We are having 20s w/ WC here!

      about 1 month ago

    • Leo C.
      Leo C.

      Thanks Glenn, yes 50F, it was in the 30s earlier that morning but warmed up when the sun came out.
      Thanks Helene, it was 20s here this morning as well.

      about 1 month ago Like1 person

  19. RUN
    great short quick run 4 mi 00:39 09:50 pace

    Just a short quick run around the neighborhood in perfect condition. Nice cool weather with a slight breeze at 40F. I am stoked with this run, it's been a long time since I've ran below t... read more

  20. RUN
    good post Xmas run 4.8 mi 00:49 10:09 pace

    After stuffing myself during Christmas went on a run. Felt like food slowed me down

    • Luna
      Luna

      Ah !! I was thinking the same this morning, food will eventually kill me!! Great way to burn off the Xmas calories!

      2 months ago Like1 person

    • Helene W.
      Helene W.

      Nay! Food will never slow me down! (I wish! :-)

      2 months ago Like2 people