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  • 3 miles
  • 00:30 time
  • 384 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3 miles 3 mi 00:30 09:58 pace

    Short quick run this morning. It felt like I over ate yesterday, went to a pizza buffet. LOL ...I guess pizza makes you run faster.

    • Luna

      Of course pizza makes you faster.And stronger.And happier :D

      1 day ago Like1 person

    • Leo C.
      Leo C.

      All those carbs right Luna? Yep it did make me happy :)

      1 day ago Like

    • Glenn W.
      Glenn W.

      Way to go, Leo! Pizza makes me run slower. a lot slower.

      about 23 hours ago Like1 person

    • Leo C.
      Leo C.

      Thanks Glenn. Yeah I thought it would make me slower.

      about 13 hours ago Like

  2. RUN
    tired 7 miles 7 mi 01:14 10:34 pace

    Very humid in this morning run even after a slight rain yesterday. I went out at the crack of dawn. Moon was unusually bright. They were saying its suppose to be blue moon last night but I didn... read more

    • Luna

      The moon was gorgeous here as well - not blue though. Nice 7!

      3 days ago Like

  3. RUN
    4 miles 4 mi 00:42 10:28 pace

    5am run, surprisingly it was a tad cooler. I feel a cool breeze here and there. But we are suppose to hit 100F today.

  4. RUN
    4 miles 4 mi 00:43 10:40 pace

    Just an easy 4 miler this morning.

  5. RUN
    3 miles 3 mi 00:31 10:26 pace

    Short quick run in this hot and humid morning.

  6. RUN
    6 miles 6 mi 01:02 10:20 pace

    Hot and very humid, I think I keep saying that because it is HOT AND VERY HUMID!!! But I got it done.

  7. RUN
    blah 4 miles 4 mi 00:42 10:28 pace


    • Glenn W.
      Glenn W.

      Hang in there! Keep plugging!

      13 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Glenn.....yes that's all I can do right now.

      13 days ago Like

    • Luna

      Blah Club is calling!!!!But it's a Club for fighters only!! :-)) (give it some more days, and it will be a fire fighters club given this heat lol)

      12 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna....yep gotta fight the heat

      12 days ago Like1 person

  8. RUN
    blah 4 miles 4 mi 00:41 10:20 pace

    Hot, sweaty and humid run at 5am. Yuck

  9. RUN
    alright 3 miles 3 mi 00:31 10:13 pace

    Even at 5am it is hot and humid, but otherwise good short run.

  10. RUN
    45 mins 4.4 mi 00:45 10:13 pace

    That's all I can do in this heat and humidity. blah

  11. RUN
    3 miles on the dredmill 3 mi 00:30 10:00 pace

    Hit the gym this morning. Just a quick run on the TM, while family is sleeping. Then hit the sauna for about 10 mins. Why did I do that, its already hot here in TX.

  12. RUN
    3 miles 3.2 mi 00:33 10:18 pace

    Just a short easy run this morning to kickoff my vacation.

  13. RUN
    3 miles 3 mi 00:30 09:53 pace

    My 6am run, I was planning on doing 4 miles but I did not have a good night sleep so I just ran 3 miles.

  14. RUN
    7 miles 7 mi 01:12 10:17 pace

    My long run today at 6am. First time using Advocare Muscle Fuel and O2 Gold before my run and Rehydrate for my electrolytes. Felt really good running with these products.

    • Glenn W.
      Glenn W.

      Great job, leo! Great that you found some good nutrition. Makes all the difference in the world when you find the stuff that works great for you.

      25 days ago Like1 person

    • Luna

      Great job, nice that the products helped!!

      25 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Glenn and Luna

      25 days ago Like

  15. RUN
    4 miles 4 mi 00:40 10:00 pace

    Woke up this morning at 5am feeling energized. Slightly humid with a breeze equals to a great run!

  16. RUN
    alright 4 miles 4 mi 00:41 10:16 pace

    4 miles around the neighborhood.

  17. RUN
    alright 3 miles 3 mi 00:31 10:26 pace

    Just a quick run around the neighborhood.

    • Luna

      Still hot and humid I presume... sometimes I wonder if I've moved over there overnight =.= great 3!

      29 days ago Like1 person

    • Leo C.
      Leo C.

      Oh yes still hot and humid. Come on over! You can practically run every day of the year :)

      29 days ago Like

  18. RUN
    blah 5 miles 5 mi 00:54 10:48 pace

    5 miles without taking any Advocare products and I felt blah. Next long run I am going to try running with Advocare products and compare. Happy 4th of July everyone!

  19. RUN
    3 miles 3 mi 00:29 09:45 pace

    Just a short run this morning

  20. RUN
    3 miles 3 mi 00:29 09:41 pace

    Day 2 on my 24 day Advocare Challenge, lost 2 lbs and have more energy. After my short run I wasn't tired, am I imagining things? Oh yeah this was at 5am with heat and humidity.