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  • 17 miles
  • 02:45 time
  • 2159 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6 miles 6 mi 00:59 09:50 pace

    Tempo run, I enjoyed this run this morning. Enjoying my new kicks, they just feel so good on my feet.

  2. RUN
    3 miles 3 mi 00:31 10:09 pace

    Still one cool morning about 53F, very nice weather. Legs are starting to get sore after 3 days straight of running. Resting tomorrow and then a long run on Saturday.

  3. RUN
    good 4 miles 4 mi 00:40 10:06 pace

    Unsually cold morning about 50F at this time of the year but I love it. I wish its like this all the time. Still loving the Hokas!

  4. RUN
    3.5 miles 3.5 mi 00:35 09:56 pace

    Just a short run around the neighborhood. Very nice and cool weather this morning about 50F. Perfect running weather IMO.

  5. RUN
    good 6 miles on Hoka OneOne Clifton 6 mi 01:00 10:00 pace

    Finally got to run on my new Hoka OneOne Clifton. They feel super comfy and very light at 7.6 ozs. A little tight for me on the toebox but should loosen up. I am very impressed with the shoe. A lit... read more

  6. Anybody here running with Hoka? I just bought a pair of Hoka Clifton, going to try out and see what the rave is all about. Shoes felt good and very light.

  7. RUN
    3 miles 3 mi 00:30 10:09 pace

    This time I know for sure I ran 3 miles. Weird, and it shows the same pace.

  8. RUN
    3 miles 3 mi 00:31 10:09 pace

    I know I ran longer, my Garmin lied to me. It must have stopped and restarted, darn GPS. Maybe I need a new Garmin. But anyway, 3 miles per my Garmin, a little cooler, felt good today out there.

  9. RUN
    4 miles 4.44 mi 00:44 09:55 pace

    Speed workout this morning, well for others that's a slow time :)

  10. RUN
    alright 4 miles 4 mi 00:41 10:20 pace

    Feeling a lot better, but definitely feeling the humidity. I am running slower than usual.

  11. RUN
    blah 3 miles 3 mi 00:31 10:28 pace

    Just an easy 3 miler today. Not really feeling good today. I really didn't want to run but I suck it up and ran at 5am.

    • Vira K.
      Vira K.

      I hope you feel better, soon!

      18 days ago Like1 person

    • Luna
      Luna Feel Better
      Feel Better:

      Great job pushing through, now get better though!

      17 days ago

    • Leo C.
      Leo C.

      Thanks Vira/Luna, yes feeling a lot better today, I probably just needed to run it off

      17 days ago Like

  12. RUN
    3 miles 3 mi 00:32 10:37 pace

    Just an easy 3 miler this morning. Not really feeling good but I did it. I think I overate over the weekend.

    • Luna

      Over eating?Is there such a thing *says Luna while hiding an empty bag of chips under the desk* ;-) you did it, that's what matters. I didn't and that's not good ;)

      19 days ago Like1 person

    • Leo C.
      Leo C.

      LOL...yes I did....I know right....I do run so I can eat.

      19 days ago Like1 person

  13. RUN
    4 miles 4 mi 00:41 10:15 pace

    4 mile run this 5am morning. Went easy on the last mile.

  14. RUN
    3 miles 3 mi 00:30 10:07 pace

    My 5am morning run, feel like its almost summer. Warm about 65F and very humid already.

  15. RUN
    4 miles on a Good Friday 4 mi 00:41 10:20 pace

    Off today on this Good Friday. I didn't have to wake up at 5am. Happy Friday everyone and have a nice Easter.

  16. RUN
    morning run 3 mi 00:31 10:16 pace

    My 5am run around the neighborhood. This time I got my Garmin charged :) 3 miles seems effortless. Time to increase the distance.

    • Luna

      YAY!!!this is so great!

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna. Decided to take a day off from running. Will resume running tomorrow...have a nice day

      about 1 month ago Like1 person

  17. RUN
    with no Garmin 3 mi 00:31 10:20 pace

    Just by feel, time and distance just an estimate.....only because I forgot to charge my Garmin...LOL

  18. RUN
    post HM run 3 mi 00:30 10:06 pace

    First time out after my HM last Sunday. Felt pretty good out there. Time to start training again for another HM in July. Hopefully I won't get sick this time.

  19. RUN
    Alamo 13.1 13.1 mi 02:19 10:36 pace

    Ran the Alamo 13.1 this morning. I was not prepared to run this HM. I was sick twice during my training from severe allergies. I was aiming for a PR but didn't make it. I was off by 4 minutes.... read more

  20. RUN
    2 miles 2 mi 00:21 10:18 pace

    Just a quick and short easy run. Rest then a HM on Sunday.

    • Helene W.
      Helene W.

      May be an easy walk tomorrow, just to keep the blood flowing and muscles loose?

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Thanks Helene, yes, I do that everyday anyway, I walk my dogs for about 2 miles.

      about 1 month ago Like1 person

    • Luna

      warm up with a walk, then sprint it hard for a short stretch!!!It will wake up the legs and release any unwanted lactic acid ;-)) Good luck Leo, will be thinking of you!!!!!More than everything, know that you have a great race in you; BELIEVE it!!!!

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna

      about 1 month ago Like1 person