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  • 6 miles
  • 01:02 time
  • 807 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    morning run 3 mi 00:31 10:16 pace

    My 5am run around the neighborhood. This time I got my Garmin charged :) 3 miles seems effortless. Time to increase the distance.

  2. RUN
    with no Garmin 3 mi 00:31 10:20 pace

    Just by feel, time and distance just an estimate.....only because I forgot to charge my Garmin...LOL

  3. RUN
    post HM run 3 mi 00:30 10:06 pace

    First time out after my HM last Sunday. Felt pretty good out there. Time to start training again for another HM in July. Hopefully I won't get sick this time.

  4. RUN
    Alamo 13.1 13.1 mi 02:19 10:36 pace

    Ran the Alamo 13.1 this morning. I was not prepared to run this HM. I was sick twice during my training from severe allergies. I was aiming for a PR but didn't make it. I was off by 4 minutes.... read more

  5. RUN
    2 miles 2 mi 00:21 10:18 pace

    Just a quick and short easy run. Rest then a HM on Sunday.

    • Helene W.
      Helene W.

      May be an easy walk tomorrow, just to keep the blood flowing and muscles loose?

      12 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Helene, yes, I do that everyday anyway, I walk my dogs for about 2 miles.

      12 days ago Like1 person

    • Luna
      Luna

      warm up with a walk, then sprint it hard for a short stretch!!!It will wake up the legs and release any unwanted lactic acid ;-)) Good luck Leo, will be thinking of you!!!!!More than everything, know that you have a great race in you; BELIEVE it!!!!

      11 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna

      11 days ago Like1 person

  6. RUN
    3 miles evening run 3 mi 00:29 09:31 pace

    Quick short run around the neighborhood. Around 70F, very warm. That can't be right. I didn't think I was running that fast.

  7. RUN
    6 miles 6 mi 01:04 10:39 pace

    Early morning run. thinking to myself 6 more days till my HM and I know I am going to suck. I didn't properly train for this due to my severe allergies.

    • Glenn W.
      Glenn W.

      Good run! Are you just a Spring allergy person? I hope you just go out and try to have fun for your half. I'm a fall runner myself.

      16 days ago Like1 person

    • Show 3 more comments...
    • Jacky C.
      Jacky C.

      Great pace! Take it easy. One step at a time. You can do it!

      16 days ago Like1 person

    • Helene W.
      Helene W.

      You may have missed a few training runs because of the allergies, but you will still have your base and the adrenaline to carry you on race day.

      12 days ago Like

  8. RUN
    3 miles 3 mi 00:30 10:09 pace

    Just a short quick run this morning. Temp about 52F, it's starting to warm up but was a bit overdressed. But temps were pleasant not too hot, not too cold.

  9. RUN
    4 miles 4 mi 00:41 10:19 pace

    Just a quick run around the neighborhood. Trying to get my speed back from a 2 week hiatus.

    • Luna
      Luna

      just a couple of more runs, and your speed will be back I am sure!!great 4 today Leo :)

      20 days ago Like1 person

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Everybody seems to be dealing with crud and / or severe allergies lately. Glad you feel better, Leo!

      20 days ago

    • Leo C.
      Leo C.

      Thanks Luna/Helene. Yeah allergies were just killing me.

      20 days ago Like1 person

  10. RUN
    3 miles 3 mi 00:32 10:42 pace

    Finally, a run! Been sick again for 2 weeks from severe allergies. Went on a short run, after finally clearing my chest congestion. Yuck. In 2 weeks I'll be running a half, I know it won'... read more

  11. RUN
    almost 10 miles 9.54 mi 01:41 10:35 pace

    Planned on running 10 miles, but just ran out of gas. I just couldn't do it anymore. Just so exhausted. It was very warm today, about 70F. I am looking forward to cooler weather next week. Sup... read more

    • Glenn W.
      Glenn W.

      Way to go, Leo!

      about 1 month ago Like

    • Leo C.
      Leo C.

      Thanks Glenn

      about 1 month ago Like

    • Luna
      Luna Nice Job
      Nice Job:

      Terrific long run Leo!! 70F is not an easy temp to run in, wish you have some cooler temps next week!

      about 1 month ago

    • Leo C.
      Leo C.

      Thanks Luna, yes looking forward to it.

      about 1 month ago Like

  12. RUN
    4 miles at 5am 4 mi 00:41 10:09 pace

    Just a short quick run around the neighborhood. I was starting to have foot issues in the middle of the week. Pain was gone this morning. I guess I just needed to rest my ankle.

  13. RUN
    3 miles before the cold front 3 mi 00:31 10:28 pace

    Easy 3 miler today before the cold front! Hah! LOL, I know people will laugh with our cold front. 65F run, very warm. It's suppose to go down to 45F by 5pm. That's South TX for you. 45F i... read more

    • Vira K.
      Vira K.

      hahah ! Nice. It's currently 9 degrees...

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Wow Vira 9 degrees...that's cold for me. :)

      about 1 month ago Like

    • Glenn W.
      Glenn W.

      Nice job, Leo! 45? That's the temp in my house right now, haha. My heat pump can't keep up with the below zero wind chill.

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Yep, 45F Glenn, nice and cool outside.

      about 1 month ago Like

  14. RUN
    good 5k race 3 mi 00:29 09:47 pace

    Ran a 5k race this morning. Very hilly course but I had a lot of fun.

  15. RUN
    easy 3 miler 3 mi 00:31 10:17 pace

    Just a short easy run today. Nice and cool morning about 56F. Loving this weather!

  16. RUN
    5 miles at 5am 5 mi 00:52 10:24 pace

    Ran my 5miles this morning. Garmin died at mile4, time and distance is an estimate. I know my route should be pretty close. Nice and cool morning probably about 50F.

  17. RUN
    good 4 miles 4 mi 00:41 10:10 pace

    Ran 4 miles on a trail after work. Warm day about 75F. Plenty of runners and bikers on this trail.

    • Luna
      Luna

      hope they're friendly runners :) Well done Leo, how are you feeling?

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Yes they're friendy runners :) I am feeling okay, thank you.

      about 1 month ago Like1 person

    • Glenn W.
      Glenn W.

      75 degrees sound great right now. Nice run!

      about 1 month ago Like

    • Leo C.
      Leo C.

      Thanks Glenn, yes and it's suppose to be winter. LOL

      about 1 month ago Like

  18. RUN
    good burn off the crazy 7 mi 01:15 10:42 pace

    Woke up at 5:30am about 50F. Nice and cool. Ran 7 miles to burn off the crazy after disappointments and stress from work.

  19. RUN
    3 miles 3 mi 00:31 10:15 pace

    Another 3 mile run after work. A little colder than yesterday's run about 40F.

    • Luna
      Luna

      Great job taking advantage of the "new" trail!!happy Friday Leo!

      about 1 month ago Like

    • Glenn W.
      Glenn W.

      Good one, Leo! I would kill for 40 degrees right now.

      about 1 month ago Like

  20. RUN
    good 3 miles 3 mi 00:31 10:13 pace

    Ran again on the trail near my work. Weather was great about 50F.

    • Luna
      Luna

      sounds like a nice run and it0s good to have a "runnable" trail near the office!! :)

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna. Yes, I've been working here for a year and a half and I only found out about this trail 2 months ago.

      about 1 month ago Like1 person

    • Luna
      Luna

      nice discovery :))

      about 1 month ago Like