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  • 12 miles
  • 02:04 time
  • 1616 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 miles 4 mi 00:41 10:19 pace

    4 miles this morning. 3 days of straight running, legs feel heavy and sore. Rest day tomorrow and a long run on Saturday.

    • Luna
      Luna

      Great week Leo, enjoy the rest day and good luck for the long run on Saturday!!

      about 22 hours ago Like

    • Leo C.
      Leo C.

      Thanks Luna, have a great weekend!

      about 16 hours ago Like

  2. RUN
    5 miles at 5am 5 mi 00:52 10:20 pace

    Run around the neighborhood. Just feels like there is no relief to this heat and humidity.

  3. RUN
    3 miles 3 mi 00:31 10:19 pace

    Just a short run around the neighborhood. Very hot and humid this morning.

  4. RUN
    good 8 miles 8 mi 01:22 10:15 pace

    Better run today compared to 1:27 from last Saturday. Advocare products work! Used Muscle Fuel and O2 Gold before my run and Spark/Rehydrate during my run.

  5. RUN
    4 miles 4 mi 00:41 10:22 pace

    5am run around the neighborhood. Still hot!

  6. RUN
    3 miles 3 mi 00:30 10:03 pace

    Short run around the neighborhood. Still hot but not a lot of humidity this morning.

    • Luna
      Luna

      it's one or the other.... great miles !

      9 days ago Like

  7. RUN
    3 mile recovery run 3 mi 00:31 10:26 pace

    Just a slow recovery run this morning. A bit cooler but still humid.

  8. RUN
    8 mile run 8 mi 01:27 10:52 pace

    Brutal weather = slow run. Very humid weather this morning. This is my first scheduled long run on my marathon training. Hopefully the weather will start cooling down.

  9. RUN
    tired 4 miles 4 mi 00:42 10:27 pace

    This was a hard 4 mile run due to high humidity. I finished my last mile with a very slow pace.

  10. RUN
    3 miles 3 mi 00:31 10:20 pace

    Short run around the neighborhood. Still hot and very humid.

  11. RUN
    3 miles 3 mi 00:31 10:13 pace

    This is Day 1 of my full marathon training. Let's see how I survive this time. Very hot and humid still about close to 80F. I am just hoping I can make it with this heat.

    • Vira K.
      Vira K.

      You can do it! We're here to support you! Which marathon are you doing?

      19 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Vira, doing the San Antonio Rock and Roll on December 6th for the 3rd time.

      19 days ago Like

    • Luna
      Luna

      Just take it realllly slow until the temps go down a notch.You WILL survive, and do great!!!

      18 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna, yep eventually it will get cooler

      18 days ago Like1 person

  12. RUN
    6 miles 6 mi 01:04 10:39 pace

    Hot and humid run this 6am. Come on somebody turn on the AC!

    • Luna
      Luna

      sorry. they did turn it on over here finally...

      20 days ago Like

  13. RUN
    4 miles 4 mi 00:42 10:28 pace

    My hot and steamy run this morning. So hot and humid close to 80F

    • Luna
      Luna

      When is it going to change?

      21 days ago Like

    • Leo C.
      Leo C.

      Hopefully soon! I feel like giving up with this humidity

      21 days ago Like

  14. RUN
    3 mile run 3 mi 00:31 10:14 pace

    My morning run after a taking a weekend off from running. Time to start building up miles again and train for the full on Dec.

  15. RUN
    4 miles 4 mi 00:42 10:25 pace

    A little better run this morning but still hot and very humid. Still a long time before the weather cools down...sigh

    • Glenn W.
      Glenn W.

      Keep plugging away, leo! You're gaining lots of useful adaptations right now, especially the mental one!

      29 days ago Like

    • Luna
      Luna

      Back in the heat for us as well ... Great 4!

      29 days ago Like

    • Leo C.
      Leo C.

      Thanks Glenn/Luna, Yep just have to keep pluggin away!

      28 days ago Like

  16. RUN
    4 miles 4 mi 00:42 10:31 pace

    It's almost bedtime and I almost forgot to post my run this morning. Was just busy at work all day. Never had a chance to do anything else.

    • Luna
      Luna

      Ugh. Busy day... Hope today's better! Great job making time to run!

      about 1 month ago Like1 person

    • Morey B.
      Morey B.

      gah! almost forgot to post a run. that would have been worse than not running

      30 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna, yes it was a very busy day.

      30 days ago Like

    • Leo C.
      Leo C.

      I know right Morey, not running would be worse. LOL

      30 days ago Like

  17. RUN
    3 miles 3 mi 00:30 09:58 pace

    Short quick run this morning. It felt like I over ate yesterday, went to a pizza buffet. LOL ...I guess pizza makes you run faster.

    • Luna
      Luna

      Of course pizza makes you faster.And stronger.And happier :D

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      All those carbs right Luna? Yep it did make me happy :)

      about 1 month ago Like

    • Glenn W.
      Glenn W.

      Way to go, Leo! Pizza makes me run slower. a lot slower.

      about 1 month ago Like1 person

    • Leo C.
      Leo C.

      Thanks Glenn. Yeah I thought it would make me slower.

      about 1 month ago Like

  18. RUN
    tired 7 miles 7 mi 01:14 10:34 pace

    Very humid in this morning run even after a slight rain yesterday. I went out at the crack of dawn. Moon was unusually bright. They were saying its suppose to be blue moon last night but I didn... read more

    • Luna
      Luna

      The moon was gorgeous here as well - not blue though. Nice 7!

      about 1 month ago Like

  19. RUN
    4 miles 4 mi 00:42 10:28 pace

    5am run, surprisingly it was a tad cooler. I feel a cool breeze here and there. But we are suppose to hit 100F today.

  20. RUN
    4 miles 4 mi 00:43 10:40 pace

    Just an easy 4 miler this morning.