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  • 3 miles
  • 00:32 time
  • 424 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3 miles 3 mi 00:32 10:39 pace

    Somehow I always have issues with my Garmin. Forgot to charge it again...grrrrrr So time and distance is estimate. I should charge it more often LOL

  2. RUN
    5 miles 5 mi 00:54 10:48 pace

    Ran with my Garmin but for some reason my GPS was off. grrrrrrr Anyway timer was working and I know my route. A little slow today, humidity gets to me.

  3. RUN
    3 miles 3 mi 00:31 10:20 pace

    Short run

  4. RUN
    4 miles on Memorial Day 4 mi 00:40 10:01 pace

    Hot humid and muggy on this Memorial Day. Looks like it wants to rain. I wasn't able to run Sat and Sun due to rain. Took advantage of this weather while its not raining yet.

    • Luna

      I've heard (and seen!) about the rain... you could pick up paddling ;-) nice miles Leo!

      9 days ago Like

    • Leo C.
      Leo C.

      Thanks Luna. Yes rain was absolutely crazy. I heard its going to be like this for months. Maybe I should start learning how to swim. :)

      8 days ago Like1 person

    • Helene W.
      Helene W.

      Rain? What rain? :-)

      3 days ago Like

  5. RUN
    alright 3 miles 3 mi 00:32 10:39 pace

    Feeling a lot better today, not as congested as I have been for the past week. Weather was nice, not so humid and a little cooler at 65F. No Garmin, died even before I started my run. I forgot to c... read more

    • Luna

      Who cares about the garmin, the pace and the distance... just happy you0re feeling better and able to run!

      12 days ago Like

    • Leo C.
      Leo C.

      Thanks Luna. Yes I am happy that I can run.

      11 days ago Like

  6. RUN
    blah 3 miles 3 mi 00:33 10:50 pace

    I feel weak and tired from my medications but I went out on a 3 mile run this morning. Hoping my cooties go away!

  7. RUN
    tired 3 miles 3 mi 00:32 10:44 pace and muggy.....drenched.....yuck! After being sick and still sick, went on a run today and this what I get.

    • Vira K.
      Vira K.

      I hope you feel better, soon. We're having that gross weather here, too.

      16 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Vira, yeah trying to get over with this head cold. Not fun.

      16 days ago Like

    • Luna

      Sick? :(( hate sick and hate hot and hate muggy ... but love the miles!

      16 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna. Yes, fighting a bad cold and chest congestion.

      15 days ago Like

  8. RUN
    4 miles 4 mi 00:41 10:20 pace

    Humid but not too bad, it was kinda misty when I ran. Almost got hit by a car, I was approaching an intersection and this car was turning left on to me. I had to get out of the way.

  9. RUN
    blah 3 miles 3 mi 00:31 10:20 pace

    Just another hot and humid 5am run. blah

  10. Happy Mother's Day to all running DMr moms! You all rock!

  11. RUN
    3 miles on this humid day 3 mi 00:31 10:13 pace

    Just a short run, I was planning a longer run but the humidity just killed me. I was drenched by the 2nd mile.

    • Luna

      Ah, humidity; if it's hot as well, it's just a fun killer. Good job on the 3!

      25 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna, yeah just too humid for me to continue. I have to get used to this humidity.

      24 days ago Like1 person

  12. RUN
    4 miles 4 mi 00:42 10:34 pace

    I don't know which is worse? Hot and humid, or freezing cold and wet! It is so hot and humid this morning about 70F. Humidity gets me. I ran slower than usual.

    • Luna

      Ah for me it's ️the hot and humid - give me snow instead ;) great 4, drink drink now

      26 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Luna. Yes going to be drinking. I like it when its in the 50s. Anything north or south of that gets uncomfortable.

      26 days ago Like1 person

    • Glenn W.
      Glenn W.

      If I had to choose I'd take heat after the last two winters here. You just have to slow down in the heat. Great job!

      26 days ago Like1 person

    • Leo C.
      Leo C.

      Thanks Glenn, yeah just have to slow down my pace.

      25 days ago Like

  13. RUN
    tired 3 miles 3 mi 00:30 09:50 pace

    Just went on a short run. Hot and Humid! About 73F. Summer is just around the corner.

  14. RUN
    good 6 miles 6 mi 00:59 09:50 pace

    Tempo run, I enjoyed this run this morning. Enjoying my new kicks, they just feel so good on my feet.

  15. RUN
    3 miles 3 mi 00:31 10:09 pace

    Still one cool morning about 53F, very nice weather. Legs are starting to get sore after 3 days straight of running. Resting tomorrow and then a long run on Saturday.

  16. RUN
    good 4 miles 4 mi 00:40 10:06 pace

    Unsually cold morning about 50F at this time of the year but I love it. I wish its like this all the time. Still loving the Hokas!

  17. RUN
    3.5 miles 3.5 mi 00:35 09:56 pace

    Just a short run around the neighborhood. Very nice and cool weather this morning about 50F. Perfect running weather IMO.

  18. RUN
    good 6 miles on Hoka OneOne Clifton 6 mi 01:00 10:00 pace

    Finally got to run on my new Hoka OneOne Clifton. They feel super comfy and very light at 7.6 ozs. A little tight for me on the toebox but should loosen up. I am very impressed with the shoe. A lit... read more

  19. Anybody here running with Hoka? I just bought a pair of Hoka Clifton, going to try out and see what the rave is all about. Shoes felt good and very light.

  20. RUN
    3 miles 3 mi 00:30 10:09 pace

    This time I know for sure I ran 3 miles. Weird, and it shows the same pace.