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Training Partners, Friendship, Advice
Reading, Drawing, (soon hopefully) running, Gym, Pole fitness, Food!
to get healthy, happy and sort my life out! :)
Race PR's:5K 27:02/10K 57:29/half 1:58:35/Full 4:48:05/50K 6:07:20
Run More -Train Smart - Race Smarter
4:35 Full - and my first 50M in 2014
Personal Renovation Project
22 Minute 5k, 45 minute 10K and run in a 10 mile race by the end of the year :)
Full Marathon #4 - Chicago Marathon 10.13.13. GOAL: SUB 5
Olympic Distance Triathlon, the ellusive sub-2 hour Half Marathon (missed the last one by 00:02:16) Full Marathon COMPLETED!
North Little Rock, AR,
Liverpool Half Marathon on 27th March 2011
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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