Miles:
105 total / 23 in 2013
Goal:

Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.

Lena H. did a spinning workout: Yes - I whine and whi...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 510 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 01:00

Yes - I whine and whine, and then whine some more, about getting up at 5:15 to get to the gym in time for my 6:30 spin class. But I'm always glad I made it. Won't stop the whining, but at least I get there.

Today's class was a lot of climbing and cadence work. I really liked the set of climb intervals where we dropped to a flat sprint to work on getting our legs to flip over appropriately. Kicked my butt, but I enjoyed them. Shocker.

Hoping I can squeeze in class next Wednesday before I take off for vacation and then construction work on the apartment. Because I know I'm going to miss this class enough as is...

almost 2 years ago