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- 105 total / 23 in 2013
Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.
Lena H. did a fitness workout: Told myself I was get...
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- 6 miles
- 01:25 time
- 15:27 pace
- 690 calories
Told myself I was getting up and getting outside this morning. Even left my clothes right next to my bed so I'd have to trip over them when I finally dragged myself out.
And I did.
Walked a total of 3.8 miles to and from Castle Island with a set of intervals covering the 1.7 mile loop around (60s on, 90s off). If I'm going to have to start over, I'd better be consistent about it. And I did feel strong during my run portion, which was a relief. Breathing was focused and controlled, and my HR was in the "proper" range - a huge success considering the results a couple of weeks ago.
Just trying to remember: "A journey of one thousand miles begins with one step."