Miles:
105 total / 23 in 2013
Goal:

Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.

Lena H. did a fitness workout: Told myself I was get...

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  • 6 miles
  • 01:25 time
  • 15:27 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Walk / Run combo 5.5 mi 01:25 15:27 pace

Told myself I was getting up and getting outside this morning. Even left my clothes right next to my bed so I'd have to trip over them when I finally dragged myself out.

And I did.

Walked a total of 3.8 miles to and from Castle Island with a set of intervals covering the 1.7 mile loop around (60s on, 90s off). If I'm going to have to start over, I'd better be consistent about it. And I did feel strong during my run portion, which was a relief. Breathing was focused and controlled, and my HR was in the "proper" range - a huge success considering the results a couple of weeks ago.

Just trying to remember: "A journey of one thousand miles begins with one step."

about 2 years ago