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- 105 total / 23 in 2013
Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.
Lena H. did a fitness workout: There is nothing good...
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- 2 miles
- 00:33 time
- 15:27 pace
- 0 calories
There is nothing good to say about this one -- 5am and I would have been better off going out in my swimsuit. So gross.
Warm up - 5 min
Intervals (repeat 3x) - 45 sec on/60sec off, 60 sec on/90 sec off, 90 sec on/2 min off
Cool down- 5 min