Miles:
105 total / 23 in 2013
Goal:

Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.

Lena H. did a fitness workout: There is nothing good...

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  • 2 miles
  • 00:33 time
  • 15:27 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Run/Walk -- C25k, Week 2 Day 2 2.15 mi 00:33 15:27 pace

There is nothing good to say about this one -- 5am and I would have been better off going out in my swimsuit. So gross.

Workout breakdown:
Warm up - 5 min
Intervals (repeat 3x) - 45 sec on/60sec off, 60 sec on/90 sec off, 90 sec on/2 min off
Cool down- 5 min

11 months ago