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- 105 total / 23 in 2013
Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.
Lena H. did a fitness workout: I don't care if my we...
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- 2 miles
- 00:33 time
- 14:27 pace
- 315 calories
I don't care if my weather app says it was only 70 degrees at 5:15am -- the humidity was a wench and I could feel the fog just sitting on my skin. Gross! I felt slow, sluggish, and really annoyed that this will most likely be my coolest run all week. Oh, joy.
I'm also starting to wonder about leaving the dog at home on these runs. Stopping for all of the "smell breaks" is getting obnoxious. He's such a slacker.
Yes -- I'm cranky.
Warm up - 5 min
Intervals (repeat 3x) - 45 sec on/60 sec off, 60 sec on/90 sec off, 90 sec on/2 min off
Cool down - 5 min